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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sweat Shed

  • Houldsworth Mill, Houldsworth Street, Stockport

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-11-24 12:32:10
Final Results Fitness
Final Results Fitness is open 8-12 on Thanksgiving Day with an 8:15 Yin Yoga class, 9:00 Rowing, 9:30 BodyPump, 10:… https://t.co/nNxFGSBVgB
2021-10-17 18:54:29
Final Results Fitness
New fall Les Mills chores and music! Grab your copy https://t.co/0kxJ3OlJXa
2021-10-15 20:47:05
Final Results Fitness
It’s almost time!
2021-10-15 20:46:09
Final Results Fitness
The stage is set for this weekend’s launch activities! Join us for the new fall moves and fresh fall groves of the… https://t.co/zzucYhAjJJ
2021-10-15 14:46:00
Final Results Fitness
Friday morning BodyFlow! Join us on Sunday for the new Fall release at 10:15 in Studio One. Full schedule availabl… https://t.co/4fBCuV1qzL
2021-08-10 13:09:36
Final Results Fitness
Need to unwind your body and unwind you mind? Join Nadine on Tuesday Mornings at 8:15 for Yin Yoga in Studio One.… https://t.co/UNMFEKIlRJ
2021-06-02 16:05:45
Final Results Fitness
Rock the Lot is ON! Join us outside for 5:30 BodyCombat! https://t.co/ZYhInLxCvM
2021-05-30 14:00:50
Final Results Fitness
Have you seen our Memorial Day news? https://t.co/XfprlbeHvD
2021-05-17 15:00:28
Final Results Fitness
PA Mask Mandate Lifted for Fully Vaccinated https://t.co/oaGIs64lyD
2021-05-14 00:29:21
Final Results Fitness
PA Mask Mandate Lifted for Fully Vaccinated https://t.co/oaGIs64lyD
2021-04-28 12:49:19
Final Results Fitness
Wednesday morning 8:15 Pilates with Jenny. Join us “ live in person” in studio one or zoom from home. Full schedul… https://t.co/dXg4HlWrKi
2021-03-24 20:30:37
Final Results Fitness
Join Jenny bright and early Thursday morning for 8:15 Yin Yoga, live and zooming from Studio One.
2021-03-07 17:06:02
Final Results Fitness
Sunday 10:30 BodyFlow Abs! Join us for BodyFlow live in person in Studio One Monday nights at 6:45, Friday morning… https://t.co/PwT5M5PsX6
2021-02-18 13:09:01
Final Results Fitness
We are OPEN. Morning classes are ON both live in studio and on zoom. We anticipate closing early. Be careful if co… https://t.co/PYQJFfAnHQ
2021-02-11 14:24:08
Final Results Fitness
8:15 Yin with Jenny, Tom and Phil. What could be better in a Thursdsy morning. Join us each week on Tuesdsyscand… https://t.co/KX9BMsoCU2
2021-02-10 16:47:47
Final Results Fitness
Wednesday 10:45 SilverSneakers is live in studio and streaming on Zoom. This week we’re working on our quarterbac… https://t.co/jtjp42KT2D

Search other fitness in Stockport

Warrior Muay Thai
 
ranking: 5.0 / count: 14
address: Houldsworth Mill, Houldsworth Street, Stockport
2 Technical Muay Thai
 
ranking: 5.0 / count: 14
address: Houldsworth Mill, Houldsworth Street, Reddish, Stockport
Alpha Omega Fitness
 
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Kingfisher Health Club
 
ranking: 4.6 / count: 73
address: Houldsworth Mill, Broadstone Road, Stockport
Deano's Gym
 
ranking: 5.0 / count: 11
address: Houldsworth Mill Business & Arts Centre, Houldsworth Street, Reddish, Stockport
Life Leisure Head Office
 
ranking: 3.1 / count: 17
address: Life Leisure adjacent to Broadstone Mill Shopping Outlet, Broadstone Road, Reddish, Stockport
The Handy Plan Weight Loss and Wellbeing Club
 
address: Life Leisure Houldsworth Village, Broadstone Road, Stockport
Life Leisure Houldsworth Village
 
ranking: 4.6 / count: 136
address: Broadstone Road, Reddish
Sarah Parker Fitness
 
ranking: 5.0 / count: 11
address: Christ Church, Lillian Grove, Stockport
Factory BJJ - Brazilian Jiu Jitsu
 
ranking: 5.0 / count: 33
address: Unit 22 Haigh Park, Reddish, Stockport
Jetts 24hr Fitness Levenshulme
 
ranking: 4.5 / count: 57
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