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WOW! Work Out World of East Providence

3.70/5
171 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of WOW! Work Out World of East Providence

  • 1925 Pawtucket Avenue, East Providence

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2017-01-28 00:28:30
Moving Moxie Pilates
Have fun doing Pilates over the weekend! ;) https://t.co/aR5A1K46Sv
2016-12-14 17:50:36
Moving Moxie Pilates
Because of the timing of the snow I get to teach my full day today! Yayyyyyyy! Take THAT snow. ❄️️❄️️❄️️🖕🏻
2016-11-08 17:08:15
Moving Moxie Pilates
It's going to be an interesting teaching day...👀 #imwithher
2016-10-31 17:28:01
Moving Moxie Pilates
Melt workshop all weekend with these lovely professionals! I ❤️ the benefits of MELT! https://t.co/0Pj3vlg00E
2016-10-30 15:13:20
Moving Moxie Pilates
First day of the MELT lab in Portland, OR! It's so wonderful to be surrounded by such intelligent people from the... https://t.co/fdswXzgE3k
2016-10-15 22:02:17
Moving Moxie Pilates
I wonder if any other Pilates instructors feel a little like Lord Voldemort gaining strength from the sweat of... https://t.co/tvT51f4KOI
2016-09-19 20:17:01
Moving Moxie Pilates
These are the kinds of texts I get from my clients on a Friday night! 󾌧 https://t.co/Ms40SDaZei
2016-09-16 02:16:30
Moving Moxie Pilates
When your mini skeleton spine drops a femur and scares half of the mat class... #classicpilates #pilates... https://t.co/vN5oXnbjXe
2016-09-04 04:15:11
Moving Moxie Pilates
Will work for cherry tomatoes...󾌧 https://t.co/0ByFZwcheL
2016-01-12 04:44:49
Moving Moxie Pilates
Yesssss. I'll just leave this here... https://t.co/lbEIz5iHPL
2016-01-09 00:27:34
Moving Moxie Pilates
One client sent me this awesome pic over the holidays of her doing Pilates (with her youngest) in the middle of... https://t.co/0cLe7lJFoZ
2016-01-05 17:53:19
Moving Moxie Pilates
The studio is still pretty iced-in today! Yuck! I'm waiting to see if it gets better by the afternoon but all... https://t.co/twchb0l89x
2015-12-01 16:14:24
Moving Moxie Pilates
Interesting perspective! I agree Pilates is an excellent thing to participate in during the winter months. https://t.co/ADm9s32vLQ
2015-11-01 16:34:29
Moving Moxie Pilates
As promised here are the pictures from my recent trip to Europe! We traveled from Barcelona to Montpellier France... https://t.co/i9kWLctk9h
2015-10-09 00:44:04
Moving Moxie Pilates
If you show up to a session and *maybe* feel a little sick this is what I'll wear. It's what nightmares are made... http://t.co/srXDp3TrtG
2015-10-08 23:25:38
Moving Moxie Pilates
I've got a couple of semi-private sessions up in November! Email me at movingmoxiepilated@gmail.com for more info if you're interested!
2015-09-11 21:54:44
Moving Moxie Pilates
Waiting ever so patiently to bust the balls of my last two clients of Friday. Muahahaha! http://t.co/vuChs6Hg8e

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