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4.40/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Wrath

Opening hours

Mon
05:00
13:00
Mon
17:00
21:00
Tue
05:00
10:00
Tue
17:00
21:00
Wed
05:00
13:00
Wed
17:00
21:00
Thu
05:00
10:00
Thu
17:00
21:00
Fri
05:00
13:00
Fri
17:00
21:00
Sat
08:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-02-27 00:53:17
Crossfit Wrath
"The staff’s desire to make everyone feel welcome and understand what each member’s goal is makes the experience of… https://t.co/rKQZgDNTVS
2019-02-19 12:35:12
Crossfit Wrath
*In Case You Missed It* Do you know what's pretty NEAT? The fact that you burn calories even when you're NOT at th… https://t.co/0886PoRZxr
2019-02-15 12:20:11
Crossfit Wrath
Happy Friday! Each Friday, we love featuring one of our awesome members here at Yellow Rose. This week.... Colleen… https://t.co/T6Tfs9K3f5
2019-02-14 11:35:10
Crossfit Wrath
*New Blog Post* Ever heard of Non-Exercise Activity Thermogenesis? Well, now you have! It's pretty NEAT, and coac… https://t.co/Rk8e6JbxaG
2019-02-13 12:30:36
Crossfit Wrath
Take care of yourself, and invest in a better quality YOU. It's easy to put your fitness and health on the back-bu… https://t.co/hH7CRn6Jgs
2019-02-12 13:25:14
Crossfit Wrath
*In Case You Missed It* Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and C… https://t.co/Kdw69TPj2t
2019-02-07 15:14:51
Crossfit Wrath
*In Case You Missed It* Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and C… https://t.co/WnX1bLYAau
2019-02-07 11:45:13
Crossfit Wrath
*New Blog Post* Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and Coach Cla… https://t.co/S53JriotUc
2019-02-05 11:45:14
Crossfit Wrath
*In Case You Missed It* Struggling with your nutrition? Especially after the Super Bowl? No worries. We got you.… https://t.co/AVlHY3CpOA
2019-02-04 23:40:13
Crossfit Wrath
CHECK IT OUT! Here's a feature about one of our awesome members, Marysia! She's a busy working Mom of 2 ad one of… https://t.co/qSDjVULWCa
2019-01-31 11:45:22
Crossfit Wrath
*New Article* Frustrated about nutrition? Finding yourself at the end of the Whole-30 wondering what to do next? N… https://t.co/o48YnjxVEf
2019-01-29 12:45:13
Crossfit Wrath
*In Case You Missed It* We train 9 foundational movements when it comes to CrossFit. Why do we do that? Well, you'… https://t.co/JbvmIKVFal
2019-01-25 14:42:28
Crossfit Wrath
We have some incredible members here at Yellow Rose, and we want to share their stories. Today, we get to know Mar… https://t.co/jlf95NrZ1B
2019-01-24 11:15:17
Crossfit Wrath
*New Blog Post* Ever wonder WHY we train those specific movements? Take a read! #YouCanDoThishttps://t.co/1ruZSYie30
2019-01-23 12:20:08
Crossfit Wrath
We want to hear from you... Why do you exercise? 💪
2019-01-22 12:00:54
Crossfit Wrath
*In case you missed it* Your world is crazy. You've got commitments to get to. Kids to drive around. Tasks to acco… https://t.co/H4rbzh687t
2019-01-17 11:35:11
Crossfit Wrath
*New Blog Post* Your world is crazy. You've got commitments to get to. Kids to drive around. Tasks to accomplish.… https://t.co/jwOFpMXMAe
2019-01-16 12:35:10
Crossfit Wrath
Remember to focus on building positive and healthy habits. Focusing in on goals and achievements is a great way to… https://t.co/VPTR9aD0jh
2019-01-15 11:25:14
Crossfit Wrath
*In case you missed it* Here's last week's post about setting a daily list for yourself so you can achieve your bi… https://t.co/112z9qVDye
2019-01-11 16:24:21
Crossfit Wrath
"For anyone on the fence about starting CrossFit, whether at Yellow Rose or someplace else, I would tell them to co… https://t.co/Xh3TNwhZxl

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address: 28030 Farm to Market Road 2978 #204, Magnolia

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