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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Etana Filipino Martial Arts

Opening hours

Mon
09:30
11:00
Mon
16:30
21:00
Tue
09:30
11:00
Tue
16:30
20:30
Wed
09:30
11:00
Thu
09:30
11:00
Thu
16:30
21:00
Fri
09:30
11:00
Sat
09:00
11:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-12-16 12:24:03
Freestyle Combat
Quick reminder to all students at Etana. This Saturday our Christmas party is on at the gym at 12pm. We look forwa… https://t.co/67J5djjqsB
2019-12-08 09:04:38
Freestyle Combat
Some impressive flow drills and freestyle techniques from Guru Doug Marcaida
2019-11-02 02:54:10
Freestyle Combat
Hello everyone. Due to popular demand, the womens only self defence course will now be running an additional week… https://t.co/nwBQUHhJVR
2019-10-29 08:44:58
Freestyle Combat
CUP DAY WEEKEND Hello everyone, please be advised that this coming Tuesday is a public holiday in Melbourne Cup da… https://t.co/YPIC6sNdJG
2019-10-22 08:07:13
Freestyle Combat
URBAN STEEL CAMP: 26th and 27th October 2019. The time has come once again for the annual Urban Steel Camp! Dont m… https://t.co/W49Xf6yWL8
2019-10-22 03:04:21
Freestyle Combat
Hello Everyone Just a quick reminder that our 3 week Womens self defence seminar will not be on this weekend but w… https://t.co/uEgC50RWvG
2019-10-19 15:16:33
Freestyle Combat
Shane talks to Yarra Ranges Life TV about the current women’s self defence classes. https://t.co/GENYDLnoLd
2019-10-19 10:25:57
Freestyle Combat
A great first session for our womens self defence course :) Important skills and knowledge was gained while having fun at the same time.
2019-10-08 11:18:47
Freestyle Combat
Hello Everyone Just a quick reminder that our Womens self defence class will begin on Saturday the 19th of October… https://t.co/vDRKUmTQKZ
2019-10-02 11:22:25
Freestyle Combat
Hello everyone. NEARLY THERE!!, in a few short weeks Etana Filipino Martial Arts will be running a womens only se… https://t.co/5Jnd95vtFy
2019-09-30 11:16:20
Freestyle Combat
Working ground techniques tonight :)
2019-09-12 12:05:04
Freestyle Combat
Shane getting busy with the sticks tonight :)
2019-08-27 08:45:58
Freestyle Combat
Hello everyone. Following on from an earlier post, Etana will be running a womens only self defence class in Octob… https://t.co/Fwuxq5NiHG
2019-08-24 09:46:37
Freestyle Combat
Hello Everyone. We are looking for expressions of interest in a womens self defense course Etana Filipino Martial… https://t.co/4XuhZ95GQd
2019-08-24 03:43:31
Freestyle Combat
The youngsters learning to defend from the ground :)
2019-08-23 04:02:39
Freestyle Combat
Few more pics from the colour belt grading
2019-08-23 04:01:34
Freestyle Combat
Some shots from last night's colour belt grading. Well done everyone who participated
2019-08-22 11:52:41
Freestyle Combat
Color belt grading night at Etana :)
2019-08-20 04:19:57
Freestyle Combat
Nice busy Monday night with the crew :)

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