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Special Olympics Newfoundland & Labrador Inc

4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Special Olympics Newfoundland & Labrador Inc

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 18:06:51
Special Olympics NL
#SnowDance2023 Challenge is a hit! Forecast for central is looking snowy great! ❄️ Keep up the snow dances and ke… https://t.co/cUH2hZXCb6
2023-02-09 03:21:18
Special Olympics NL
Join us in the #SnowDance2023 Challenge!!! #MoreSnowPlease in @towngfw Share a vid/pic of you, friends, or family… https://t.co/Ex8K1kf1WJ
2023-02-06 14:36:54
Special Olympics NL
THANK YOU to everyone who contributed to making the @TimHortons Special Olympics Donut a huge success! Whether you… https://t.co/AjksySHHbe
2023-02-05 19:31:03
Special Olympics NL
Thanks for the support @cbish11! Today is the last day to grab your Special Olympics Donuts! All proceeds support… https://t.co/a7ZnLybjYI
2023-02-04 16:07:42
Special Olympics NL
The unofficial Mayor of St. John’s, @ToddSkirving, is choosing to include this weekend with @TimHortons and… https://t.co/p6D0k63Eia
2023-02-04 14:00:00
Special Olympics NL
Looking for a sweet way to support Special Olympics Canada athletes? Look no further! 🍩 From now until Feb 5th, the… https://t.co/ceUNuRlCwV
2023-02-03 17:29:28
Special Olympics NL
Thanks to the @NLGrowlers front office for supporting Special Olympics with the Special Olympics Donut! Grab yours… https://t.co/3hyiEzp34k
2023-02-03 12:30:00
Special Olympics NL
The Special Olympics Donut is now available at Tim Hortons! 100% of proceeds are donated to Special Olympics Cana… https://t.co/kIskjl23y4
2023-02-02 15:38:00
Special Olympics NL
Starting tomorrow until Sunday, @TimHortons are releasing the Special Olympics Donut, with 100% of proceeds going… https://t.co/0EGJKU4XgP
2023-02-01 16:30:30
Special Olympics NL
Only ​​2 days left until @timhortons Special Olympics Donut is back! Grab yours from Feb 3rd to 5th and 100% of pro… https://t.co/ZuxBT9W1Zn
2023-01-31 13:37:38
Special Olympics NL
SO Mount Pearl athlete Kane Somerton just got his Special Olympics Donut at Tims! This weekend, 100% of the procee… https://t.co/M0JL9z2NNa
2023-01-27 13:30:00
Special Olympics NL
From February 3-5, Tim Hortons are holding their annual Special Olympics Donut Campaign, with 100% of proceeds goin… https://t.co/dS6ZnEztz7

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