Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of cambio yoga

  • 3326 Austin Bluffs Parkway, Colorado Springs

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-05 18:05:09
RallySport Boulder
A quiet, still, #morning moment before our #swimmers come to make waves! Who's joining us for an early morning op… https://t.co/sfrkaEWB1Z
2019-06-04 18:05:08
RallySport Boulder
Sometimes training with a group is just what we need to kick start the day. With over 40 weekly classes to choose… https://t.co/4se1VxihLp
2019-06-03 18:05:09
RallySport Boulder
Come flow with Deborah at our Flow Yoga class! This dynamic #Vinyasa #flow class (some in a warmed climate) focus… https://t.co/gGmBpJvnq0
2019-06-02 18:05:04
RallySport Boulder
ViPR workouts are multi-faceted, and an awesome #challenge for the body. These #workouts effortlessly combine movem… https://t.co/8aMTiRhwyu
2019-06-01 18:05:05
RallySport Boulder
Paddle power! 💪 🏊 #Swimming with paddles during #training is a great way to add resistance to your stroke and furt… https://t.co/HQNfYcV9jR
2019-05-31 18:05:08
RallySport Boulder
Our World Heat class will have you sweating + smiling! It's an inclusive dance #fitness experience that will give… https://t.co/299droQIvS
2019-05-30 18:05:07
RallySport Boulder
Our very own Erin Carson was featured in @ClubSolutionsMagazine! Erin was featured in April's "Ask an #Expert," w… https://t.co/TSMmbjoMMU
2019-05-29 18:05:06
RallySport Boulder
Raise your hand if you love pickleball! 🙋 We have such a blast out on these #courts! Come join us for a round. N… https://t.co/ibvQFNDinK
2019-05-28 18:05:10
RallySport Boulder
Talk about style points! 🙌 We offer private #swimlessons are for all ages and abilities from beginner to professio… https://t.co/z0Vkj3EJ1S
2019-05-27 18:05:07
RallySport Boulder
Our #RallySport Youth Program combines learning with play to support the WHOLE child. We've even got them learni… https://t.co/emlVSwcFyc
2019-05-26 18:05:04
RallySport Boulder
Want to take your #swim training to the next level? Our Advanced Masters Swim is faster and more challenging than… https://t.co/ByyytYecRY
2019-05-25 18:05:06
RallySport Boulder
Getting back into #training after an #injury is no easy feat. It's important to listen to your body, understand wha… https://t.co/UGTYtPbsya
2019-05-24 18:05:08
RallySport Boulder
Here at @RallySportBoulder, we've got good food, good views, and good company, too! It's hard to beat a combination… https://t.co/43AcEeeMIP
2019-05-23 18:05:06
RallySport Boulder
Start 'em young! 😉 We love seeing the #families that come through our doors! @weberkristin says, "Like mother, li… https://t.co/TI45XaQZeo
2019-05-22 18:05:07
RallySport Boulder
Namast'ay right here in child's pose. Our Kundalini Yoga class is the perfect blend of movement, sound current, br… https://t.co/i233WKa0xW
2019-05-21 18:05:07
RallySport Boulder
#Pool days are the #best days! Raise your hand if you agree! 🙋 https://t.co/M2zX57bqOOV
2019-05-20 18:05:05
RallySport Boulder
Join us for our Body Language MOVE group fitness class this week! #BodyLanguage on the Move incorporates the best o… https://t.co/t5NG5igPyW
2019-05-19 18:05:05
RallySport Boulder
Eatin' good in the neighborhood! What's your favorite #RallySport #Cafe meal? Let us know in the comments below!… https://t.co/6ahvtEpwGE

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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