Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SPA NATUREL

  • Southernhay East, Exeter

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-08-29 19:00:10
Rock Spot Climbing
🧗‍♀️Time is running out for a great deal on unlimited climbing for a whole month🧗 Our SEND of SUMMER membership spe… https://t.co/Iw2f70PrTo
2022-08-26 19:25:30
Rock Spot Climbing
🧗‍♀️Malden climbing wall construction has completed🧗 Learn about the next steps for this project along with excitin… https://t.co/AmqAPyNA5B
2022-08-19 18:41:45
Rock Spot Climbing
🧗‍♀️Global Climbing Day weekend specials are LIVE🧗 Enjoy BOGO FREE climbing with registration, exclusive 1YR Member… https://t.co/wjlPRlfeu5
2022-08-08 19:00:26
Rock Spot Climbing
🧗‍♀️Global Climbing Day is on Saturday, August 20🧗 Along with volunteer crag cleanups with local climbing organizat… https://t.co/isTYo6wHLz
2022-08-01 19:56:19
Rock Spot Climbing
🧗‍♀️Keep summer going with a great deal on a unlimited month of climbing and more🧗 FREE GEAR RENTAL along with othe… https://t.co/LJd2dNtjE5
2022-07-28 19:00:07
Rock Spot Climbing
🧗‍♀️Learn more about our Guiding Coordinator, Jay Adams and time is running out to get free activation on a climbin… https://t.co/V0rZQPqp9p
2022-06-29 20:26:04
Rock Spot Climbing
🧗‍♀️Climbing shoe demo and retail sales along with holiday hours and last call for specials🧗 LAST CHANCE for 2 mont… https://t.co/CmkXJZHCs1
2022-06-10 21:00:16
Rock Spot Climbing
🧗‍♀️Enjoy all the perks of a climbing membership all summer long🧗All members get UNLIMITED DISCOUNTED PASSES for fr… https://t.co/87DgFPpwgh
2022-06-01 19:00:11
Rock Spot Climbing
🧗‍♀️June 2 month climbing membership special, summer climbing experiences, and more🧗 https://t.co/0TUsDhkAsj9
2022-05-27 19:00:16
Rock Spot Climbing
🧗‍♀️Climbing retail sale for Memorial Day weekend🧗 Find the gear you need to send this season and save 20% OFF ALL… https://t.co/3UgBSrTfyE
2022-05-17 19:00:15
Rock Spot Climbing
🧗‍♀️Get outside and climb with us with fresh Rumney trip openings THIS SATURDAY (MAY 21) along with intro to outdoo… https://t.co/LguHL9XfPg
2022-05-02 19:00:05
Rock Spot Climbing
🧗‍♀️May 3 month climbing membership special, summer climbing experiences, and more🧗 Get 3 months of unlimited climb… https://t.co/ubHFs6BzgX
2022-04-29 19:00:57
Rock Spot Climbing
🧗‍♀️Last chance to spring into climbing savings with our 10-visit punch pass sale🧗 Save on climbing visits with pas… https://t.co/QPkSkogWvB
2022-03-30 19:00:21
Rock Spot Climbing
🧗‍♀️Last chance to enter our 6 month climbing membership giveaway🧗 Support our competitive youth team before MIDNIG… https://t.co/Atkf2R2yHr
2022-03-16 20:00:07
Rock Spot Climbing
🧗‍♀️Book an outdoor climbing adventure before spots fill up🧗 Outdoor climbing adventures are LIVE!… https://t.co/xUDA9kMBt4
2022-03-15 19:00:35
Rock Spot Climbing
🧗‍♀️Support Team Rock Spot for a chance to win a 6 month climbing membership🧗 Thank you from all of us along with o… https://t.co/DVkaYaxltW
2022-03-08 20:00:14
Rock Spot Climbing
🧗Plan you climbing accordingly around our climbing competition weekend at our Peace Dale, RI location🧗 Get involved… https://t.co/7BZeAPFEXa
2022-03-06 15:31:57
Rock Spot Climbing
🧗Masks are optional for all vaccinated guests across all climbing locations🧗 Thank you for allowing us follow local… https://t.co/Tg2RHi9sLm
2022-02-25 20:00:08
Rock Spot Climbing
Rock Spot Climbing is opening a bouldering facility in Malden, MA so get psyched to boulder in Malden, MA later thi… https://t.co/cTH9QLUxlO

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.