Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YogaPlus BGC

Opening hours

Sun
08:00
18:30
Mon
06:00
22:30
Tue
06:00
22:30
Wed
06:00
22:30
Thu
06:00
22:30
Fri
06:00
22:30
Sat
08:00
18:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-04-22 10:12:08
Yogaplus Inc.
We hope everyone is safe after the strong earthquake that hit The Philippines and neighboring countries. We have be… https://t.co/eVeCBGai09
2019-04-09 22:30:32
Yogaplus Inc.
Take note of our Holy Week Schedule, yogis!
2019-04-08 00:14:37
Yogaplus Inc.
Do you think of headstand as an impossible pose? Come take this Headstand Workshop this Saturday 2-4pm at YogaPlus… https://t.co/lXdGJ6qb7v
2019-04-03 22:20:43
Yogaplus Inc.
Please note these class changes from April 7-9.
2019-04-03 04:47:07
Yogaplus Inc.
Is your resistance to change making life difficult for you? How can yoga exercises help you adapt to situations out… https://t.co/xyJyyInDXL
2019-03-30 12:58:07
Yogaplus Inc.
Come and join us for a sound bath with Citadel Cruz on April 7. With the new moon, is it a good time for new beginn… https://t.co/mPyODBMmuW
2019-03-30 06:00:39
Yogaplus Inc.
The more we understand how the mind works and how it affects our physical and mental health, the more we have to co… https://t.co/LmOVofhkdF
2019-03-29 10:00:35
Yogaplus Inc.
This goes out to the women with PCOS (Polycystic Ovarian Syndrome). It’s a story of moving from fear to healing. Gi… https://t.co/wCl6etPSz6
2019-03-28 10:00:36
Yogaplus Inc.
Makati and Ortigas yogis, please take note of class changes on Mar 31 (Sunday).
2019-03-23 06:30:32
Yogaplus Inc.
Everything, including self-care, grows out of self-love. You first have to care enough about yourself to take care… https://t.co/C67NIoOztS
2019-03-22 00:05:44
Yogaplus Inc.
Try yoga in the morning to keep your energy levels up all throughout the day. You can do the poses here or better y… https://t.co/JeyrOrypRp
2019-03-18 23:20:51
Yogaplus Inc.
Did you take Anatomy Trains in Motion and want to take your knowledge further? Join this workshop happening in on… https://t.co/JncrYJxLy6
2019-03-15 22:40:47
Yogaplus Inc.
Can you apply mindfulness practices in using your smartphone? Well, we all probably should! https://t.co/sPybxkuKq5
2019-03-14 10:10:47
Yogaplus Inc.
Want to know the science behind why yoga is so effective at battling stress? Read on. New to yoga? Take classes a… https://t.co/HcmyzI55so
2019-03-09 02:00:30
Yogaplus Inc.
You can have a taste of mindfulness. Try this simple practice! https://t.co/RO1l21nK5U
2019-03-07 23:30:41
Yogaplus Inc.
Congratulations to YogaPlus student Ruby Escresa for placing 3rd at the Spartan race in Malaysia! We are so proud of you!

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If you want read more about YogaPlus BGC go to YogaPlus BGC at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.