4.90/5
55 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 3T3 Fitness

Opening hours

Mon
06:00
20:00
Tue
06:00
20:00
Wed
06:00
20:00
Thu
06:00
20:00
Fri
06:00
20:00
Sat
09:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-10-03 15:42:20
The Soul Center
Yes we have a salt room sale for Oct!! Book your session online! #stressrelief #saltroom #salttherapy #groundinghttps://t.co/BaMbf0UDEB
2020-09-10 02:56:09
The Soul Center
Do you feel 😒unsettled? disconnected with life? This can be related to your🔴 Root Chakra. Finding a place of stabil… https://t.co/x1oAP7omNP
2020-09-09 19:19:21
The Soul Center
Have you tried Yin?🧘‍♀️ this is a gentle class, we work on the floor moving through stretches to target those deep… https://t.co/Ai9G3bcdBF
2020-09-07 15:41:04
The Soul Center
Do you have a space where you can go to reconnect to yourself? It doesn't have to be a whole space dedicate to a sa… https://t.co/9QGw25LQ6B
2020-09-03 12:24:45
The Soul Center
The next sound bath with Bruce is Sept 21st Sign up soon as space is limited and fills fast! All details including… https://t.co/qn75DNRlRM
2020-08-27 15:23:25
The Soul Center
Our 8 Week Chakra Journey is a class exclusively ours. Created and Facilitated by Nicole from Sacred Goddess Healin… https://t.co/Ogkx7NJtIg
2020-08-20 14:20:28
The Soul Center
Work, school, family, household chores, yard work.... this list is always getting longer⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do… https://t.co/aBh1R3iyh1
2020-08-18 12:17:34
The Soul Center
What do you enjoy most? being creative? Music? Art? or maybe building or charity work. Reconnect to what fills your… https://t.co/MMSCaDzQ06
2020-08-10 16:55:53
The Soul Center
Are you floundering? So many directions, so many ways you feel drawn to walk, but where do you start?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀… https://t.co/xzqLSGSjRi
2020-08-08 16:48:31
The Soul Center
Sometimes we feel lost, our lives were all about family, work, being a parent and care giver. But who are you? Reco… https://t.co/7HVF7XKxNS
2020-08-05 17:35:35
The Soul Center
We are back! We took a social media break to reconnect and redesign! The Soul Center is evolving! we have some exci… https://t.co/5Pze35mSNG
2020-08-04 15:22:41
The Soul Center
What makes our yoga different?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our classes are for the over 40, the women or men who feel they a… https://t.co/ivnRzWBDvg
2020-08-03 17:04:58
The Soul Center
Our August Salt Room Sale is now open for bookings!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book online to grab your spot⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀… https://t.co/MrH9mQP0Wm
2020-06-30 23:22:53
The Soul Center
July Sale!! Book a 30min Salt Room Session and its only $5 per person! Book through our website Whats a salt room?… https://t.co/vUuE43qxeb
2020-06-22 20:21:41
The Soul Center
Transformation starts with forgiveness A saying that resonated with me was "forgiving the person doesn't mean you… https://t.co/jJ4XL5W7Tj
2020-06-22 18:31:22
The Soul Center
Keep up the self work during the summer! We have posted our July classes and have a few more to add but you can see… https://t.co/frd9xMcml9
2020-06-21 18:13:53
The Soul Center
Transformation begins when we are ready to make a change! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #meditate #mindfulness #relaxinghttps://t.co/hWx4cOnKqK
2020-06-18 16:19:17
The Soul Center
Join Santana for a beginners Yoga this Monday! Classes are small, fun and with everyone that's also trying yoga! ⠀… https://t.co/eiKhNvnK87
2020-06-17 15:14:53
The Soul Center
Nicole writes all her own guided meditations, she will walk you through a blissful chakra balancing to help rebalan… https://t.co/tiuPckPmrp

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Workout center

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