Academy Demóstenes Ribeiro

4.40/5
85 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Academy Demóstenes Ribeiro

  • Avenida Campos Sales, 1245 - Norte - Centro (Norte), Teresina

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-05 17:00:58
Bender JCC
Summer Camp Job Fair! Come by the Bender JCC TODAY, Thursday, January 5, between 2:00 and 5:00 PM to meet represent… https://t.co/zkX73SWYF2
2023-01-04 22:00:16
Bender JCC
Summer Camp Job Fair! Come by the Bender JCC tomorrow, Thursday, January 5, between 2:00 and 5:00 PM to meet repres… https://t.co/yORCmdbN44
2022-12-26 14:37:50
Bender JCC
The outdoor pool will be closed today (Monday, 12/26), but the indoor pool is open for your enjoyment! Stay warm.
2022-12-25 15:00:23
Bender JCC
We are loving Jack Black's Hanukkah spirit!
2022-12-23 17:00:54
Bender JCC
#ThisWeekAtTheJ This week our sold-out crowd of 300 enjoyed the vocal stylings of a cappella group Six13. It was a… https://t.co/AIL30006xF
2022-12-20 16:00:33
Bender JCC
We welcomed Wendy Brant, Jewish Book Council author of "Hanukkah Veronica: The Mitzvah Fairy," to the Bender JCC as… https://t.co/kvipphukgk
2022-12-19 19:00:26
Bender JCC
When night 4 of Hanukkah rolls around, the Bender JCC will have the pleasure of having Six13 perform for a sold-out… https://t.co/bWNDsmmCxE
2022-12-18 07:00:26
Bender JCC
When you select #MealsOnWheels America, you’re helping to ensure that seniors, who can't participate in Wellness We… https://t.co/7kepwIXE9P
2022-12-15 15:01:14
Bender JCC
Today is #ShareTheLove Day! Since 2008, Subaru of America and its retailers have helped enable the delivery of near… https://t.co/aEcIOPwYJI
2022-12-15 01:10:11
Bender JCC
Thursday, December 15 | The Bender JCC and ECC will open at 10:00 AM due to anticipated inclement weather condition… https://t.co/13EtN9FmlR
2022-12-14 17:00:39
Bender JCC
Join Lessans Camp JCC and Sail Around the World for Summer 2023! Applications are NOW OPEN for EVERYONE!!… https://t.co/HRCYfsFMLv
2022-11-30 17:00:59
Bender JCC
Join Lessans Camp JCC and Sail Around the World for Summer 2023! Applications are NOW OPEN for Bender JCC members a… https://t.co/VWMx7mmFzx
2022-11-25 15:01:27
Bender JCC
#ThisWeekAtTheJ The Bender ECC Early Childhood Parent Committee hosted a menorah-making event. School families cam… https://t.co/qVbxDcyCqs
2022-11-24 17:01:53
Bender JCC
From our family to yours!
2022-11-20 02:00:22
Bender JCC
Join us TONIGHT, Saturday, November 19, at 10:00 PM for our 30th Anniversary Dinner of Champions premiere video on… https://t.co/zEuxdKtHNK
2022-11-14 15:01:41
Bender JCC
Winter Outdoor Pool Hours go into effect tomorrow, November 15
2022-11-04 19:00:23
Bender JCC
#ThisWeekAtTheJ Our Lessans Family Book Festival kicked off on November 1 with Madam by Debby Applegate. Dr. Stuar… https://t.co/YzkdPuTGyX
2022-11-04 16:30:03
Bender JCC
A video from August? Nope. A beautiful evening in November at the Bender JCC heated outdoor pool. Open 12 months a… https://t.co/3feNCc4WxP
2022-11-03 16:15:11
Bender JCC
Mark your calendars for everything coming up in November at the Bender JCC!! https://t.co/d8e49sQ38F
2022-10-14 17:05:12
Bender JCC
#ThisWeekAtTheJ The Jewish Family Ambassador program had a pumpkin painting party this week at the Bender JCC surr… https://t.co/lCrQVt6UKe

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If you want read more about Academy Demóstenes Ribeiro go to Academy Demóstenes Ribeiro at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.