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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Quay Hotel & Spa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-31 13:22:10
Quay Hotel & Spa
𝐈𝐧𝐝𝐮𝐥𝐠𝐞 this February & March Stay with us for 𝟭 𝗻𝗶𝗴𝗵𝘁 𝗶𝗻 𝗮 𝗖𝗼𝘀𝘆 𝗖𝗼𝘃𝗲 𝗿𝗼𝗼𝗺, full Welsh breakfast, a 2 course dinne… https://t.co/yWj7gZzZVt
2023-01-28 16:02:54
Quay Hotel & Spa
𝐃𝐢𝐧𝐞 & 𝐃𝐚𝐧𝐜𝐞 𝐰𝐢𝐭𝐡 𝐀-𝐊𝐚𝐲🕺 Join us for the ultimate evening, back by popular demand, A-Kay returns to the Hotel for… https://t.co/HeZQ07lGs8
2023-01-27 10:16:02
Quay Hotel & Spa
𝐔𝐧𝐰𝐢𝐧𝐝… 𝐑𝐞𝐥𝐚𝐱… 𝐈𝐧𝐝𝐮𝐥𝐠𝐞 ✨ We have released our very special offers this 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 and 𝗠𝗮𝗿𝗰𝗵 for memories to be made… https://t.co/lV6LHPatv7
2023-01-25 11:43:56
Quay Hotel & Spa
𝐃𝐲𝐝𝐝 𝐒𝐚𝐧𝐭𝐞𝐬 𝐃𝐰𝐲𝐧𝐰𝐞𝐧 𝐡𝐚𝐩𝐮𝐬 𝐢𝐚𝐰𝐧 𝐢 𝐛𝐨𝐛 𝐮𝐧♥️ 𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘦𝘷𝘦�𝘳𝘧𝘶𝘭 𝘚𝘵 𝘋𝘸𝘺𝘯𝘸𝘦𝘯’𝘴 𝘥𝘢𝘺💕🏴󠁧󠁢󠁷󠁬󠁳󠁿 https://t.co/XUBed1JX9i
2023-01-20 13:54:12
Quay Hotel & Spa
As a special promotion, stay in 𝗠𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝟮 𝗻𝗶𝗴𝗵𝘁𝘀 𝗶𝗻 𝗮 𝗖𝗼𝘀𝘆 𝗖𝗼𝘃𝗲 𝗿𝗼𝗼𝗺, Breakfast, Dinner on the first night, full… https://t.co/NYI6WiyzMN
2023-01-20 11:41:49
Quay Hotel & Spa
𝐈𝐭’𝐬 𝐅𝐫𝐢𝐝𝐚𝐲… 𝒞𝒽𝑒𝑒𝓇𝓈!🥂 Why not come join us for a drink or two this weekend? And if your looking for something tast… https://t.co/mRxZqerqzl
2023-01-18 13:18:46
Quay Hotel & Spa
Come stay with us this 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗼𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 and take advantage of our 𝐑𝐨𝐦𝐚𝐧𝐭𝐢𝐜 𝐆𝐞𝐭𝐚𝐰𝐚𝐲 offer! ♥️ 1 night in a Superi… https://t.co/pl0NUH7DI8
2023-01-18 11:06:55
Quay Hotel & Spa
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐠𝐨𝐨𝐝 𝐬𝐞𝐫𝐯𝐢𝐜𝐞? Quote ‘𝗘𝗙𝟮𝟯’ when booking your table and you can re… https://t.co/U9X8ir41P7
2023-01-17 09:38:16
Quay Hotel & Spa
𝗤𝘂𝗮𝘆 𝘁𝗼 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀… Whether you are planning a motivational conference, a glamorous social gathering or a strategic… https://t.co/fTa4b6c3iU
2023-01-13 13:08:19
Quay Hotel & Spa
𝗢𝘂𝗿 𝗥𝗼𝗺𝗮𝗻𝘁𝗶𝗰 𝗚𝗲𝘁𝗮𝘄𝗮𝘆 𝗼𝗳𝗳𝗲𝗿 𝗶𝘀 𝗻𝗼𝘄 𝗹𝗶𝘃𝗲! ♥️ Visit our website on the link below to book or, you can call the team n… https://t.co/JziT6m6Ucf
2023-01-12 10:53:06
Quay Hotel & Spa
𝐒𝐡𝐨𝐞𝐬 𝐨𝐟𝐟, 𝐬𝐥𝐢𝐩𝐩𝐞𝐫𝐬 𝐨𝐧 𝐚𝐧𝐝… 𝓇𝑒𝓁𝒶𝓍✨ 𝚈𝚘𝚞𝚛 𝚑𝚘𝚖𝚎 𝚏𝚛𝚘𝚖 𝚑𝚘𝚖𝚎 𝚊𝚝 𝚝𝚑𝚎 𝚀𝚞𝚊𝚢 𝙷𝚘𝚝𝚎𝚕 & 𝚂𝚙𝚊🌊 Visit our website on the link bel… https://t.co/FO72OEFzOU
2023-01-11 18:45:14
Quay Hotel & Spa
𝐃𝐮𝐞 𝐭𝐨 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐝𝐞𝐦𝐚𝐧𝐝, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐨𝐟𝐟𝐞𝐨𝐮 𝐭𝐡𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 & 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲‼️ https://t.co/jKAA2bes4N
2023-01-11 17:24:08
Quay Hotel & Spa
𝐃𝐮𝐞 𝐭𝐨 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐝𝐞𝐦𝐚𝐧𝐝, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐨𝐮𝐫 𝐖𝐢𝐧𝐭𝐞𝐫 𝐨𝐟𝐟𝐞𝐨𝐮 𝐭𝐡𝐢𝐬 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 & 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲‼️ https://t.co/cisH9eQTKh
2023-01-09 12:44:08
Quay Hotel & Spa
Come dine with us in our Ebb & Flow Restaurant this January on a Wednesday or Thursday night and you can receive 10… https://t.co/zwOeymoaRI
2023-01-06 11:09:11
Quay Hotel & Spa
This January, you can receive 10% off your food bill when dining on a Wednesday or Thursday night in our Ebb & Flow… https://t.co/ROddftbKLY
2023-01-05 11:32:00
Quay Hotel & Spa
Come stay with us on the 𝟯𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝟮 𝗻𝗶𝗴𝗵𝘁𝘀 in a Superior room, full Welsh breakfast,tasty 2 course meal in ou… https://t.co/bbA47jb8bU
2023-01-04 13:33:19
Quay Hotel & Spa
𝟐 𝐍𝐢𝐠𝐡𝐭 𝐖𝐢𝐧𝐭𝐞𝐫 𝐃𝐚𝐳𝐳𝐥𝐞 𝐄𝐬𝐜𝐚𝐩𝐞 💫 Start the year off in style and visit us in North Wales, exploring the beautiful sce… https://t.co/61EufjjT5s
2023-01-02 10:49:55
Quay Hotel & Spa
𝗪𝗵𝗲𝗿𝗲 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗯𝗿𝗲𝗮𝗸 𝗼𝗳 𝟮𝟬𝟮𝟯 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲? 𝙒𝙝𝙮 𝙣𝙤𝙩 𝙘𝙤𝙢𝙚 𝙫𝙞𝙨𝙞𝙩 𝙪𝙨 𝙞𝙣 𝙉𝙤𝙧𝙩𝙝 𝙒𝙖𝙡𝙚𝙨? Our bedrooms at the Quay Hot… https://t.co/ZoKIUEadv4

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