5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Salisbury Fit Body Boot Camp

  • 1500 Pemberton Drive, Salisbury

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2010-09-08 19:04:55
The Club in Kona
http://theclubinkona.blogspot.com/ The Club in Kona is going global! Check us out!
2010-08-16 17:15:47
The Club in Kona
We had a fantastic Les Mills launch last weekend! Thank you for all who attended.... and look for our photos soon to be posted on FB.
2010-08-06 19:16:43
The Club in Kona
LES MILLS INTRO CLASS is tomorrow! A dose of all your favorite classes in one! Saturday, 10:45 at The Club / Fitzone. FREE TO THE PUBLIC!
2010-08-04 07:20:33
The Club in Kona
Martin Grassberger is our trainer of the week! Check out his video and favorite exercise on FB.
2010-07-29 18:29:54
The Club in Kona
Combat assessment filming today for Lihau, 2pm, and the Fitzone! Come help support our new instructor!
2010-07-21 19:54:22
The Club in Kona
Love it when you don't have to cook? The School of Weightloss is the answer! Pick up your calorie specific meals today, & reach your goals!
2010-07-19 21:35:25
The Club in Kona
MONDAY FIT TIP QUESTION: what burns more fat? 1/2 hr on the treadmill, or 1/2 hr with weights? Check out our FB page for the answer!
2010-07-17 01:56:20
The Club in Kona
Got plans this weekend?? Check out our weekend warrior workout on FB. Let us know what you think!
2010-07-12 17:34:03
The Club in Kona
Need to burn more calories while on the job? Check out 5 new ways on our Face Book!
2010-07-08 18:19:24
The Club in Kona
Need a 30 minute lunch break workout? See our posting on FB!
2010-07-08 18:14:22
The Club in Kona
July HERO CONTEST happening on FB! Tell us your story and inspire others to become their own heros!
2010-07-07 21:49:11
The Club in Kona
aloha all! Tina Walter is doing her Body Combat certification filming today!! We need some bodies to fill the room! 1:30pm, are you in?
2010-07-07 17:40:05
The Club in Kona
Ever feel like you're 'doggin' your workout?? See EXACTLY what this looks like on our FB page!
2010-07-01 00:09:30
The Club in Kona
Awesome classes today! Come ride in RPM 4:15, Pump @ 5:15 and end with Yoga @ 6:30!
2010-06-25 18:22:22
The Club in Kona
New Weekend Warrior Workout from Mary! Find it on FB
2010-06-25 18:21:36
The Club in Kona
Tell us your favorite Club class on our FB!
2010-06-18 19:15:33
The Club in Kona
Indoor Bootcamp starting next week! More details on FB!
2010-06-18 19:15:14
The Club in Kona
Check out the weekend warrior workout from trainer mary on our FB page!
2010-06-11 19:53:10
The Club in Kona
Check out the latest weekend warrior workout from Mary!
2010-06-09 19:07:47
The Club in Kona
Amazing Combat Master Class happening Fri@12:50. Sign up @ The Club!

Search other fitness in Salisbury

Salisbury Yoga & Wellness Center
 
ranking: 5.0 / count: 12
address: 908 Riverside Drive, Salisbury
Soul Yoga Studio
 
ranking: 5.0 / count: 18
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Coastal Fury CrossFit
 
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Club Pilates
 
ranking: 3.6 / count: 15
address: 1305 South Salisbury Boulevard Unit 1, Salisbury
Mark Miller Fitness
 
ranking: 5.0 / count: 12
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Ballet Barre Fitness
 
ranking: 5.0 / count: 11
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Planet Fitness
 
ranking: 4.6 / count: 410
address: 125 West College Avenue, Salisbury
Salisbury University Fitness Club
 
ranking: 4.0 / count: 20
address: Milford Street, Salisbury
The Salvation Army Youth Club
 
ranking: 5.0 / count: 11
address: 407 Oak Street, Salisbury
One More Rep
 
ranking: 5.0 / count: 15
address: 799 North Salisbury Boulevard #1200, Salisbury
Olympia fitness clubs
 
address: Salisbury
If you want read more about Salisbury Fit Body Boot Camp go to Salisbury Fit Body Boot Camp at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.