Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Palestra kontato

  • Porto Sant'Elpidio

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2022-09-14 15:08:07
ECMCSolutions
Reminder to student loan borrowers who work for nonprofits or government entities: You may be eligible for the limi… https://t.co/deVcfmTvKb
2022-07-12 15:48:07
ECMCSolutions
Do you know your federal student loan repayment options? Repayment is currently set to resume after August 31, 2022… https://t.co/9HS4yjDz4C
2022-02-23 18:56:00
ECMCSolutions
Check out this webinar to learn more about #PublicServiceLoanForgiveness! Make sure you're on track for forgiveness. https://t.co/dRCUZvNNyW
2022-01-10 16:51:05
ECMCSolutions
Study: Re-Enrolling and Finishing Degrees Boosts Income https://t.co/BD8EyPYINk
2021-12-22 18:17:02
ECMCSolutions
📢 Breaking: President Joe Biden announces an additional 90-day pause on federal student loan repayment. May 1, 2022… https://t.co/1mnOrDSFO6
2021-12-13 16:00:32
ECMCSolutions
We are 49 days away from repayment resuming. Are you #RepaymentReady? ECMC Solutions can help federal student loan… https://t.co/etAMyP3am2
2021-11-24 16:46:03
ECMCSolutions
Before student loan borrowers start their long weekend, they should read this article to get #RepaymentReady: 5 Th… https://t.co/kcJaWQp90L
2021-11-10 20:10:04
ECMCSolutions
Woah! 83 days to be exact... What have you done to be #RepaymentReady? There are SO many options to get ready for F… https://t.co/lSoQ6ojX8c
2021-10-27 17:11:19
ECMCSolutions
'Tis the season for ghosts and scares but federal student loans don't need to be spooky. Call ECMC Solutions to get… https://t.co/1pWEebWMPW
2021-10-13 17:09:04
ECMCSolutions
You may have heard that your loan servicer might be changing in the future. Check out FSA's Q+A on what to do if yo… https://t.co/T3sg7uyAop
2021-10-08 17:11:04
ECMCSolutions
📣 Federal Student Loan Borrowers 📣 We are 115 days away! A friendly reminder that the COVID-19 forbearance ends on… https://t.co/7ACfY9Du1d
2021-10-05 16:11:03
ECMCSolutions
It's spooky season and repayment is right around the corner... #SolutionsatECMC is here to help you with your repay… https://t.co/hfPwX8lvZQ
2021-09-07 15:50:10
ECMCSolutions
The countdown has begun! Federal student loan borrowers have less than 150 days until repayment resumes. It's time… https://t.co/G3DlMoZFdz
2021-09-06 15:00:42
ECMCSolutions
Our offices are closed in observation of Labor Day. We will available tomorrow at 7:30am CST. Thank you!
2021-08-24 15:52:08
ECMCSolutions
The COVID-19 forbearances have been extended to January 31, 2022. But let's get moving towards a great plan for rep… https://t.co/iYqxDKiBpg
2021-08-20 16:51:08
ECMCSolutions
Are you taking advantage of the 0% interest waiver? You can make a splash on your principal balance with small paym… https://t.co/Gj6480cNmF
2021-08-17 15:57:01
ECMCSolutions
It's #NationalNonprofitDay! We want to thank the schools we partner with, the students we serve, and our amazing st… https://t.co/DLy0OZyygj
2021-08-17 13:46:01
ECMCSolutions
📣 📣 📣 FedLoans and Granite State federal student loan borrowers! Your loan servicer could be changing in the comin… https://t.co/ZgeUeNckrW
2021-08-12 14:00:40
ECMCSolutions
Did you know there were multiple repayment plans available? Let's "shed some light" on your options!
2021-08-09 14:00:32
ECMCSolutions
Biden Education Department Announces One More Student Loan Forbearance 📣 January 31, 2022 📣 Let's make a plan for… https://t.co/J5su7Q2Ei4

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