4.80/5
60 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Silluéte Female Academy

  • Rua São Francisco de Assis, 572 - Centro, Piracicaba

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-03 00:42:54
Taylor Beech
After my injury flexibility and mobility have definitely moved up in priority. * Try what I call the 😅X-stretch aft… https://t.co/dgkYd5ePyR
2019-02-14 16:17:33
Taylor Beech
I posted a new video to Facebook https://t.co/tIzFQOv934
2019-02-05 19:31:17
Taylor Beech
Tri out this tricep superset. https://t.co/7T30Lq6WnL
2019-01-30 16:09:24
Taylor Beech
What’s your favourite shoulder exercise? https://t.co/PYWqYjDhRh
2019-01-25 18:29:19
Taylor Beech
Dead Stop Should Press * With a shortened range of motion you can try a weight that you might not normally be able… https://t.co/Ioa9qQEE7h
2019-01-21 22:26:44
Taylor Beech
Try this bicep drop set next time they’re due.�*�*�* KICKSTART….�*�Start Your Fitness Journey�*�Free program design… https://t.co/WUkUy5y4EP
2019-01-11 16:50:40
Taylor Beech
Tight glutes? * You bet! * Do this, feel better. https://t.co/yYTjrpJmft
2019-01-05 21:32:45
Taylor Beech
First leg workout after “cast off”;)�*�*�* KICKSTART….�*�Start Your Fitness Journey�*�Free program designed to get… https://t.co/oi6FFj2j4i
2018-12-30 17:58:19
Taylor Beech
This V Sit Curl and Press is a fun exercise to do, hits a good portion of your upper body at once AND only requires… https://t.co/HKG4WYfRoX
2018-12-29 17:29:39
Taylor Beech
Now is NOT the Time to Get your Fitness Started... but it's soon. You've been utting off starting for a while now… https://t.co/GcEiueVz4t
2018-12-26 21:22:37
Taylor Beech
As you’re resting on the living room floor too stuffed to stand (or is that just me?) you could be doing these.�*�L… https://t.co/jbxypjsGjO
2018-12-15 13:42:32
Taylor Beech
The myotatic crunch has been EMG tested as the abdominal exercise to recruit the most muscle fibres of the rectus a… https://t.co/biBmv4tPFb
2018-12-06 00:00:47
Taylor Beech
Today's LIVE video coming to you from Vitality Fitness Studio. We're talking... -Achilles Tendon Rupture! What NOT… https://t.co/Z4Mp5AUfGg
2018-12-05 01:49:34
Taylor Beech
Facebook and Instagram Live tomorrow, Wed Dec 5 @ 7pm ET. We talk intermittent fasting, exercise technique, live Q… https://t.co/JvShxYRgqH
2018-12-05 01:32:42
Taylor Beech
I thought I invented this exercise in College.... then saw it in a magazine a month later called “Spider Curls” * G… https://t.co/9SMKAUVOFz
2018-11-30 17:29:33
Taylor Beech
Benefit of cast #2: I have a great excuse to over train my arms through the month of December. * * *�*�*�* KICKSTAR… https://t.co/Gco4IRvLAx
2018-11-28 19:35:10
Taylor Beech
Supinated bench rows. Great for when your lower back or Achilles is sore. * * *�*�*�* KICKSTART….�*�Start Your Fitn… https://t.co/UiFsP3G6GN
2018-11-23 18:36:14
Taylor Beech
First Facebook Live. More to come just working out the system but I really enjoyed the first one and I am looking f… https://t.co/bFp4BXedZG
2018-11-23 01:50:44
Taylor Beech
I posted a new video to Facebook https://t.co/zj0SQqlGsu

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If you want read more about Silluéte Female Academy go to Silluéte Female Academy at gymnavigator.com.

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Workout center

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