gyms and fitness
Gym American Family Fitness Aerobics
Do you known this club?
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of American Family Fitness Aerobics
1808 Vestal Parkway East, Vestal
Do you know this place? Help others and complete information about it. Just one click!
spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
search other fitness in Vestal
ranking: 2.8 / count: 10
address: 3339 Chambers Road, Horseheads
Ireland's Gymnastics Center
address: 2115 West Genesee Street Road, Auburn
Eastlake Recreation Club
address: 19 Eastlake Road, Ithaca
Groton Fitness Center
address: 106 West South Street, Groton
address: 3939 New York 281, Cortland
R J Fitness
address: 6 Meadow Street, Marcellus
Sunrise Yoga Center
address: 119 South Cayuga Street, Ithaca
New York Sport & Fitness
address: 134 West Water Street, Elmira
The Pilates Room - Pilates Associates
address: 1201 North Tioga Street, Ithaca
Cortland County Family YMCA
address: 22 Tompkins Street, Cortland
City Health Club
address: 402 West Green Street, Ithaca
Find place near you
Enable localization service to find club in neiberhood.
gyms near me
browse gyms in:
Ronald D. Milam Physical Fitness Center
Maryland Athletic Club
Pivotal Fitness (formerly Eco Fitness)
iLoveKickboxing - Lynnwood
Snap Fitness 24/7 Miami
PureGym Southampton Bitterne
JNS Yoga Studio
Snap Fitness 24/7 Meadowbrook
glutes and hamstrings
Barbell Drag Curl
Incline Dumbbell Curl
Prone Incline Curl With Dumbbells (Spider Curl)
Standing Cable Chest Fly
Rear Lateral Raise
Swiss Ball Side Crunch
Barbell Rear Delt Row
Away We Go
Coffee with Ana
Michael McIntyre's Big Show
Jesse Stone: Stone Cold
A Dogwalker's Christmas Tale
Naughty & Nice
Real Naughty, Real Wild
Stormy Daniel's Bad Girls