Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Molonglo Valley Fitness

  • Beecroft Street, Coombs

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-12-03 01:36:15
PrimeTime Fitness
I posted a new photo to Facebook https://t.co/MkiHYnRiEj
2016-11-20 15:59:29
PrimeTime Fitness
Let's finish strong! Last class at PrimeTime, 1:00 PM Step Aerobics. See you there!
2016-11-19 20:03:55
PrimeTime Fitness
Starting Monday November 21st Primetime Fitness members will need to go to our new location at 3850 E Lohman Ave... https://t.co/wzacHppsfX
2016-11-01 21:51:44
PrimeTime Fitness
Congrats to Kristen for winning Octobers Instagram contest. Your Nutrishop gift card can be picked up 11/2 at the front counter
2016-10-30 22:56:11
PrimeTime Fitness
As a reminder Primetime will be closing early at 8:00PM on Monday for Halloween. Please enjoy your night and stay safe! 👿😱👻💀
2016-10-20 17:12:38
PrimeTime Fitness
Come join us for some Halloween fun! 💀👻 https://t.co/aX4OJjx3oC
2016-10-18 17:20:57
PrimeTime Fitness
Thanks to Sawyer Kemp @ Nutrishop the winner will now receive a $70 gift card. Like us on Instagram... https://t.co/rMFBcIJBEg
2016-10-13 16:06:39
PrimeTime Fitness
Primetime Fitness' humble beginning as Gold's Gym in 2000. 🏋🏻‍♀️ #throwbackthursday https://t.co/fSQPBrzxvC
2016-10-07 15:53:29
PrimeTime Fitness
I posted a new photo to Facebook https://t.co/7Puy9MNxIR
2016-10-04 14:47:31
PrimeTime Fitness
How is the progress coming? Time to set new goals? Lets see those transformation pics today! Don't forget to... https://t.co/KHI1G9bTlc
2016-10-03 17:09:22
PrimeTime Fitness
Like us on Instagram and get posting to enter our October contest. #primetimefitnesslc https://t.co/VtAyX9EzOa
2016-09-30 17:10:11
PrimeTime Fitness
We are now on Instagram!!! Come check us out @primetimefitnesslc and join our October contest. https://t.co/ImmWYoV2Qv
2016-09-30 15:30:49
PrimeTime Fitness
Join us tonight, Friday, for the all new Body Pump 99 @ 5:30pm!!!!
2016-09-26 02:08:42
PrimeTime Fitness
Body Pump 99 Friday 9/30 @ 5:30 pm! Join the launch! Bring a friend to experience new moves, and new music; a fantastic workout.
2016-09-04 22:49:00
PrimeTime Fitness
Labor Day at Primetime Fitness!! 8 am Step 9 am Body Pump!!! Non members can take classes for $3.25!!! September 5th!!
2016-09-02 19:20:30
PrimeTime Fitness
Please remember in honor of Labor Day we will close early on Sunday at 6pm and will only be open Monday from... https://t.co/0dj8LBUAgf
2016-08-25 22:30:45
PrimeTime Fitness
Don't forget Zumba tonight at 6:40PM https://t.co/EysI1dlDS2
2016-08-24 22:36:44
PrimeTime Fitness
In observance of Labor Day we will close early. Sunday we will be open from 8am-6pm and Monday 6am-2pm. Have a blessed and safe holiday!!

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If you want read more about Molonglo Valley Fitness go to Molonglo Valley Fitness at gymnavigator.com.

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