5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Pijat Syaraf Telinga P.nur

Opening hours

Mon
08:00
16:00
Tue
08:00
16:00
Wed
08:00
16:00
Thu
08:00
16:00
Fri
08:00
16:00
Sat
08:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2016-11-18 20:21:57
UltimatepowerGym
سؤال وردنا كثيرا ماهي افضل الخضروات المسلوقة للتغذية والحمية ؟ الاجابة في التعليقات #تغذية #دايت #دايت_صحي #حميةhttps://t.co/ZlsPw5uCj8
2016-11-18 14:41:20
UltimatepowerGym
لا تيأس ابدا ! الفشل والتردد هي اول خطواتك لتحقيق النجاح . #جدة #نادي #بناء_الأجسام #مكملات #عضلاتhttps://t.co/j3RDFd7QZU
2016-11-16 09:13:16
UltimatepowerGym
خصص من وقتك 3 مرات اسبوعيا لتمارين اللياقة في جروبات اولتميت باور مع مدربينا المتخصصين . #جده #صالة #لياقة #تمارينhttps://t.co/viVI10ggKb
2016-11-10 20:03:49
UltimatepowerGym
مدربين يملكون اعلى مستوى من الخبرة في مجال بناء الأجسام > #جده #صالة #تمرين #بناء_اجسام #مدرب #تدريبhttps://t.co/Hzd5cm9NL0
2016-11-08 06:23:56
UltimatepowerGym
ينبغي تناول الفواكه لاكتساب الفيتامين اللازمة والمحافظة على الماء لتوازن الضغط المائي للجسم . #لياقة #تغذية #تخسيسhttps://t.co/lulyiaCb3x
2016-11-04 09:50:14
UltimatepowerGym
مهم تناسق حركة اليدين أو الرجلين بالتمرين لكي لا تسبب حمل زائد على جهة أكثر من اخرى . #جده #صالة #تمرينhttps://t.co/vqa4BtNIyp
2016-11-03 14:16:31
UltimatepowerGym
إذا ماكنت تطمح تكون الأفضل, يعني مافي سبب لخروجك من البيت! . #جدة #نادي #حديد #كمال_أجسام #الخميس_الونيس
2016-10-11 16:17:27
UltimatepowerGym
خدمة الإستقبال في ألتيمت باور #جيم على إستعداد للرد على إستفساراتك وخدمتك في أي وقت #تمرين #كمال_لأجسام
2016-10-10 14:35:23
UltimatepowerGym
تابعنا ليصلك كل جديد وحديث عن رياضة كمال الأجسام في العالم @Upgym_jeddah #تمرين #شباب #كمال_أجسام
2016-10-09 14:31:13
UltimatepowerGym
يحتوي الشوفان على الكربوهيدرات المعقدة الجيدة والبروتين التي تستخدم لبناء العضلات #أكل_صحي #تمرين #كمال_أجسام
2016-10-07 13:20:49
UltimatepowerGym
ظهور كمال الأجسام كان نشاط رياضي لإكتساب القوة والسلطة في مصر واليونان، بإستخدام #أوزان مختلفة للحجارة #تمرينhttps://t.co/YPFbvVSIf2
2016-10-05 14:32:12
UltimatepowerGym
تمرين اليوم: مرجحة باي البار برفع البار ناحية الصدر عبر عضلات الباي دون تحريك المرفق والكوع حتى لا تمرن عضلات أكتافك
2016-10-04 16:40:00
UltimatepowerGym
المكسرات وسيلتك لإضافة المزيد من البروتين والدهون الصحية إلى حميتك ! #أكل_صحي #تمرين #كمال_أجسام
2016-10-03 14:31:56
UltimatepowerGym
إعرف قصة المناضل البطل حسن بانكس على حسابنا في الفيسبوك #إصرار #قوة #كمال_أجسام
2016-10-02 10:50:45
UltimatepowerGym
ألتيميت باور جيم يهنئكم بعام هجرى سعيد داعيين الله لكم أن يوفقكم فيما يرضاه #السنة_الهجرية

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If you want read more about Pijat Syaraf Telinga P.nur go to Pijat Syaraf Telinga P.nur at gymnavigator.com.

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