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12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of U-MANO Fisiocenter

  • Carrer del Convent de Santa Clara, 11, València

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-13 13:53:01
Ascension Borgess Fitness
Glutes and hamstrings are working overtime in this slide board exercise. #MondayMotivation #Training #MondayMood
2023-02-07 20:44:40
Ascension Borgess Fitness
Fire up your core and stabilize your muscles by creating an unstable surface to perform common exercises on. #bosuhttps://t.co/llhUCtClRY
2023-02-01 14:21:59
Ascension Borgess Fitness
All the gratification without the stress of the bench press. Stand up to work the chest and more! #trainedhttps://t.co/NnYBmHN1Ia
2023-01-30 13:41:31
Ascension Borgess Fitness
Your legs carry you everywhere throughout the day. Train them right and make their job easier. #mondaythoughtshttps://t.co/bkqas6J0Gw
2023-01-16 13:10:01
Ascension Borgess Fitness
When people say they quit working out cause they got tired of their workout. #MondayMotivation #mondaythoughtshttps://t.co/RT70BnYsPE
2023-01-12 14:02:32
Ascension Borgess Fitness
Change up your regular leg day with this version of the reverse lunge and you’ll not only hit the quads, glutes & h… https://t.co/hUp5hkCVrj
2023-01-09 13:45:42
Ascension Borgess Fitness
Late starting on those New Year’s goals? It’s not too late to get going. Here’s how to get started now:… https://t.co/g6QMXbV193
2023-01-05 13:19:12
Ascension Borgess Fitness
Aqua yoga vs land yoga: Both strengthen & tone your muscles, improve range of motion, boost endurance, enhance your… https://t.co/vqFJ9hNTik
2023-01-02 13:39:15
Ascension Borgess Fitness
2023 goals: intense strength building and calorie burning? This exercise is for you! #NewYear2023 #newyeargoalshttps://t.co/74sLTFtfGw
2022-12-28 17:47:35
Ascension Borgess Fitness
Build upper body strength in the chest & shoulders with greater range of motion than you can get with a barbell pre… https://t.co/a5oxGpwuOt
2022-12-26 14:24:34
Ascension Borgess Fitness
If your gym has one of these - use it often and you’ll reduce your likelihood of injury and probably find that reac… https://t.co/MIyPrlsHeO
2022-12-21 13:09:19
Ascension Borgess Fitness
Progress the challenge in your lunge work and keep moving forward.💪🏼#WednesdayMotivation #WorkoutWednesdayhttps://t.co/DRGB0n3Fq7
2022-12-19 13:40:29
Ascension Borgess Fitness
Asymmetrical ab work and some work for the shoulders and lats today is the elevated plank move everyone needs.💪🏼… https://t.co/wpg6fFmYWO
2022-12-14 14:16:06
Ascension Borgess Fitness
Strength training can reverse the muscle loss women experience as they age. Total body exercises like this one are… https://t.co/hFv4AlFmLd
2022-12-12 13:50:34
Ascension Borgess Fitness
Set your Christmas playlist and count down to the holiday with this 12 exercise workout. #12DaysOfChristmasPlaylisthttps://t.co/apak38UtGN
2022-12-07 13:41:27
Ascension Borgess Fitness
Leg strength and explosive power are on the rise⬆️ This one exercise will activate muscle groups across your entire… https://t.co/dlZEAou0aO

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If you want read more about U-MANO Fisiocenter go to U-MANO Fisiocenter at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.