Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Wellness Studio M

  • 20 Millburn Avenue, Springfield Township

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2016-04-01 01:40:24
Heath&FitnessCEUs
Are we approved by ISSA, ACSM, NASM, NSCA? #yes, check it out here: https://t.co/brVET9G39u
2016-03-31 18:40:38
Heath&FitnessCEUs
#personaltrainers: Want to know which books to read? We've got a good list here: https://t.co/WsajCvVCZj
2016-03-31 15:35:31
Heath&FitnessCEUs
Ever thought of creating more #income while keeping your #personaltraining job? We talk about it here: https://t.co/Cieso9DY3u
2016-03-30 19:20:36
Heath&FitnessCEUs
#personaltrainers: Want to know which books to read? We've got a good list here: https://t.co/ohOHofpwD1
2016-03-30 16:40:38
Heath&FitnessCEUs
Besides #one on one #training, what can #trainers do to earn more money? https://t.co/evjcV70ymY
2016-03-30 14:35:28
Heath&FitnessCEUs
Good Morning! R/T to your followers to #motivate them to #workout!
2016-03-30 13:31:30
Heath&FitnessCEUs
Good things come to those who #sweat! R/T if you agree ;)
2016-03-29 19:35:25
Heath&FitnessCEUs
Never #giveup, never #quit, you can do anything! #motivation
2016-03-29 17:35:28
Heath&FitnessCEUs
"The first thing trainers need to understand is who actually hires trainers the most." https://t.co/OOPaKwCIml #trainertips #health #fit
2016-03-29 16:10:58
Heath&FitnessCEUs
We can help you get your CEUs FAST, check it out here: https://t.co/1FCnlWry3O
2016-03-29 14:02:50
Heath&FitnessCEUs
#personaltrainers: Want to know which books to read? We've got a good list here: https://t.co/orW4nvQ0Gb
2016-03-28 23:35:18
Heath&FitnessCEUs
#personaltrainers: Want to know which books to read? We've got a good list here: https://t.co/3ISW1kbB9S
2016-03-28 18:35:25
Heath&FitnessCEUs
Never #giveup, never #quit, you can do anything! #motivation
2016-03-28 15:10:53
Heath&FitnessCEUs
There is a wealth of affordable (and often free) information out there waiting for you. https://t.co/ozaWoeEICg
2016-03-28 14:31:25
Heath&FitnessCEUs
Good things come to those who #sweat! R/T if you agree ;)

Search other fitness in Springfield Township

Zero Gravity Fitness
 
address: 649 New Jersey 124, Short Hills
POE Short Hills
 
ranking: 4.0 / count: 14
address: 531 Millburn Avenue, Short Hills
SLT Short Hills
 
ranking: 4.5 / count: 12
address: 518 Millburn Avenue, Short Hills
Pilates By Laurie
 
ranking: 5.0 / count: 13
address: 454 Morris Avenue, Springfield Township
J D Fitness Inc
 
ranking: 5.0 / count: 13
address: 11 Short Hills Avenue, Short Hills
YB Fitness
 
ranking: 4.3 / count: 55
address: 750 Morris Turnpike, Short Hills
Club Pilates
 
ranking: 5.0 / count: 11
address: 800 Morris Turnpike Suite 103, Short Hills
SoulCycle
 
ranking: 4.3 / count: 30
address: 800 Morris Turnpike Suite 107, Short Hills
Viva Z Club LLC
 
ranking: 4.9 / count: 18
address: 244 Morris Avenue, Springfield Township
Garden State Strength and Fitness
 
ranking: 5.0 / count: 15
address: 37 Mountain Avenue, Springfield Township
Toe 2 Toe Training
 
ranking: 5.0 / count: 24
address: 37 Mountain Avenue, Springfield Township
If you want read more about Wellness Studio M go to Wellness Studio M at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.