Relaction gym

4.90/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Relaction gym

  • Panou Panagiotou Iatrou 5, Keratea

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-09 13:05:18
CrossFit Route 1
There are two approaches you can take towards your goals - identifying with the soul crushing futility of work OR p… https://t.co/PVO4YOFJX3
2019-04-03 13:30:43
CrossFit Route 1
Common challenges to the Olympic lifts and what we can do to overcome them. https://t.co/KliRHtzQRR
2019-02-22 17:27:42
CrossFit Route 1
Breaking News! Official word from our partners in great coffee and now beer - Church St. Brewing Co. LLC has announ… https://t.co/WznYHnFqHn
2019-02-18 15:01:16
CrossFit Route 1
How training partners can make us stronger in a shorter amount of time... https://t.co/FXd6cDXv9I
2019-02-02 14:33:40
CrossFit Route 1
Let’s help Greg and Aurora Vellante reach and surpass the 2k goal. The Travis Mills Foundation is amazing. Watch… https://t.co/9NymVp17u7
2019-01-23 09:02:08
CrossFit Route 1
We’re proud of Melissa every time she steps into CrossFit Route 1...but this is just a whole new level. And we’re j… https://t.co/x3LHNv0vCW
2019-01-23 08:38:20
CrossFit Route 1
We’re proud of Melissa every time she steps into CrossFit Route 1...but this is just a whole new level. And we’re j… https://t.co/ZXRKobKPzZ
2018-11-01 12:51:01
CrossFit Route 1
Help us vote - who rocked Halloween 2018 best?! Comment below!
2018-10-02 14:20:58
CrossFit Route 1
Charity partner comp at CrossFit 128 - if you need a partner, let us know! More details below & on the event page.… https://t.co/e86PNz7VJe
2018-09-30 09:20:58
CrossFit Route 1
Info session today at 9am. InBody scans beginning at 8am for those interested in coming a bit early! https://t.co/NQOuslRIrF
2018-08-18 15:12:01
CrossFit Route 1
Saturday morning group classes starting their day off right!
2018-08-17 00:23:16
CrossFit Route 1
Stormin Norman will be in house shooting the Saturday morning classes. Look good! Time to change up some of those profile pics!!
2018-06-28 19:41:35
CrossFit Route 1
Awesome interview for our talented in-house photographer Norman!! He’s now running Norman Jaillet Photography full… https://t.co/ho58Wp2qEK
2018-06-07 23:44:53
CrossFit Route 1
Posted! The Love 'Em or Leave 'Em Couples Competition Pics https://t.co/jQknNjXMpp
2018-05-14 16:06:43
CrossFit Route 1
Ready to show off your fitness? We're still accepting last minute registrations: https://t.co/5ArTVFcuTC
2018-05-08 11:54:23
CrossFit Route 1
Calling all JUDGES!!! Sign up with Coach Katie if you’d like to JUDGE at Love ‘Em or Leave ‘Em!! Must have particip… https://t.co/H5BhqTZ6s9
2018-05-07 12:10:32
CrossFit Route 1
Only 2 weeks away! Sign up by this Friday to guarantee your shirt size! https://t.co/RLgbUxANwp
2018-04-10 14:10:23
CrossFit Route 1
Want to get your workout in?! Head on up to CrossFit Amesbury!! Same programming and beautiful gym!! 21 Water St, A… https://t.co/dyezBMKh4k
2018-04-09 23:09:01
CrossFit Route 1
We passed our Fire Inspection! We will have two more inspections tomorrow (Tuesday) AM... if those go well, we will… https://t.co/4UfRO6qbmQ
2018-04-03 12:57:58
CrossFit Route 1
TUES 4.3.18 WARM UP: Drill Power Cleans Then: 2 Rounds 10 BB PC 10 Push Ups 10 Hanging Shrugs STRENGTH: 12 OTM O… https://t.co/kMHvfxZRsX

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