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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Power of S Boutique Studio

  • 18 Herd Street, Te Aro, Wellington

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-02 20:32:26
YMCA of Greater Kansas City
The Learn to Swim program recently received the Outstanding Aquatic Branch Program Award from @krpa_today! Read mor… https://t.co/3q2R8b3qwL
2023-02-02 18:15:09
YMCA of Greater Kansas City
For #NationalCancerPreventionMonth, we believe a healthy lifestyle can start at any stage in life – and we’re here… https://t.co/CduUk3sytY
2023-02-01 20:09:09
YMCA of Greater Kansas City
New month = New fitness challenge on our app! Stretch for 5-10 minutes every day to complete the February Flexibili… https://t.co/k6ntvXoM9W
2023-02-01 15:24:53
YMCA of Greater Kansas City
We're celebrating #BlackHistoryMonth at the Y. We'll be sharing throughout the month how the YMCA is connected to… https://t.co/ScEww36h5b
2023-01-31 21:36:00
YMCA of Greater Kansas City
Making time for wellness is easier with a friend. When your friend joins the Y, you'll receive a FREE month of memb… https://t.co/6eMWgAUZfX
2023-01-31 15:35:03
YMCA of Greater Kansas City
An update on our impact from our Interim President and CEO Mark Hulet: https://t.co/0fRAqk2KNf
2023-01-31 00:28:16
YMCA of Greater Kansas City
Our Y centers have two upcoming mobile food distributions in partnership with @HarvestersORG — Olathe Family YMCA:… https://t.co/bRN9uiJSlo
2023-01-30 16:45:25
YMCA of Greater Kansas City
Have you tried YMCA360? Perfect for those cold weather days! You'll have access to hundreds of live and on-demand c… https://t.co/RGhHiDcGg3
2023-01-27 19:40:51
YMCA of Greater Kansas City
The Y has turned red! Staff across the metro are celebrating #RedFriday and cheering on the @Chiefs this weekend! G… https://t.co/ztPJepdGLa
2023-01-26 19:37:30
YMCA of Greater Kansas City
Happy #KansasDay! Did you know our Atchison Family YMCA was the first in Kansas? It was formed in 1872 with their o… https://t.co/ovXJGcZLuu
2023-01-26 16:08:22
YMCA of Greater Kansas City
Check this out! Cathy, a member at Platte County Community Center South, came to us in Sept. with a goal of climbin… https://t.co/lVLdnQFesU
2023-01-25 19:27:58
YMCA of Greater Kansas City
Anyone can fall down — especially in winter weather. Check out some of our tips, like wearing the right pair of sho… https://t.co/YxW7lLVFy0
2023-01-25 12:48:33
YMCA of Greater Kansas City
Inclement weather is impacting some of our program schedules including Y Club and Head Start. Please check… https://t.co/tWh4joqvVp
2023-01-25 00:02:36
YMCA of Greater Kansas City
Members: When you refer a friend, who joins the Y, you'll receive a FREE month of membership. The more friends you… https://t.co/247JWpjq5r
2023-01-24 17:18:58
YMCA of Greater Kansas City
Thanks for the shoutout on our Y Club and Head Start programs, @JacksonCoKids! https://t.co/uC8OAA3xum
2023-01-23 19:21:18
YMCA of Greater Kansas City
Challenge Your Fashion is coming up! Come ready to rock your style and individual spirit for a night of fashion, fu… https://t.co/j1Qx1E4oU8
2023-01-20 19:44:21
YMCA of Greater Kansas City
Weekly roundup from our centers! 😀 1. Bonner Springs Family YMCA is doing a giveaway for a Trek bike 2. Platte Cou… https://t.co/UuF5IXmeCP
2023-01-19 20:17:37
YMCA of Greater Kansas City
Spring sports registration is open for kids as young as 3! Sign up by February 13 for an early bird price. Y member… https://t.co/KPWdMCyN1L

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If you want read more about Power of S Boutique Studio go to Power of S Boutique Studio at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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