5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Surya Chandra Yoga

  • Yoga Centre, 35 Denmark Road, Poole

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 19:07:49
Virtua Health
Our very own Chrisie Scott (@chrisivity) was recently featured in @HealthLeaders magazine. She joined eight health… https://t.co/kelibPPkpW
2023-02-09 17:54:18
Virtua Health
It's a Philly (and South Jersey) Thing. All season long, our colleagues have been showing off their #Eagles pride… https://t.co/2LnhEwZVYS
2023-02-08 22:27:04
Virtua Health
Is it just us, or is spring in the air today?
2023-02-06 17:42:08
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There's no need to adjust your Twitter timeline. Check out how our colleagues showed up for Wear Red Day—an occasio… https://t.co/88Vddo9NEl
2023-01-27 15:12:05
Virtua Health
Virtua Health is one of nearly 100 health systems working to shed the stigma of gun-safety conversations. Speak up… https://t.co/ZuUnVUZohx
2023-01-26 18:27:07
Virtua Health
Virtua's Dr. Vincent Saverese appeared on @FOX29philly 's "Good Day Philadelphia" to discuss how social media has s… https://t.co/IpuyiwYp2X
2023-01-25 17:55:50
Virtua Health
#SquadGoals Join us in welcoming our bariatrics team to their new home in Washington Township. They join a family o… https://t.co/gNGZ7DDJhy
2022-12-30 15:51:06
Virtua Health
We are thrilled to celebrate the more than 120 Virtua physicians who made @phillymag 's , @NJMonthly ' s , and… https://t.co/8CkhN7W2jP
2022-12-21 16:04:08
Virtua Health
Make an impact on your community by joining Voice.Activated, our online feedback community. From how we deliver car… https://t.co/jeTl39PJmi
2022-12-15 13:15:02
Virtua Health
Robotic surgery is now available at Virtua Willingboro Hospital. Meet our team of highly-skilled surgeons and speci… https://t.co/9GcRB2hilU
2022-12-09 22:29:12
Virtua Health
Join us in celebrating these new nurses who just graduated from the Our Lady of Lourdes School of Nursing! This g… https://t.co/MxW6KCNqAB
2022-12-01 20:00:32
Virtua Health
Say hello to our cardiology team at their new home in Mullica Hill. Join us as we wholeheartedly welcome them to th… https://t.co/xXjrSJVV4y
2022-11-24 12:30:16
Virtua Health
This year, we're beyond thankful for everyone who stopped by, volunteered, and supported our sixth-annual turkey gi… https://t.co/7QAxrkYNIv
2022-11-22 13:44:46
Virtua Health
Today, the @VirtuaEatWell team is distributing hundreds of free turkeys and big bags of carrots, potatoes, and othe… https://t.co/qpDSoaZtvg

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