Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Curves

  • Shopping Center, 660 Columbus Avenue, Rose Hill, Thornwood

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-09 20:02:40
Tidelands Health
How can you distinguish between a panic attack and a heart attack? Tidelands Health cardiologist Dr. Nitesh Ainan… https://t.co/K8yOLhDzRU
2023-02-07 16:30:42
Tidelands Health
Some of the most common cooking oils are coming under attacks worthy of a Hollywood action movie. But are they just… https://t.co/DDCknmWj24
2023-02-03 20:18:00
Tidelands Health
Can you 'unclog' your arteries? https://t.co/VnAPAgt8e8
2023-02-02 20:42:36
Tidelands Health
HAPPENING SATURDAY: Join us for a hiring expo from 10 a.m. to 2 p.m. @PelicanbaseballPark! On-site interviews will… https://t.co/paDzdNpE11
2023-01-26 20:29:48
Tidelands Health
Struggling with dry, chapped lips? Here's how to protect your pucker: https://t.co/fnAvt5yFJ0
2023-01-24 18:06:34
Tidelands Health
#Botox has been used for more than a decade to provide relief from chronic #migraines, but how does it work? Find o… https://t.co/0QfuvKMrJq
2023-01-11 20:21:32
Tidelands Health
Contrary to popular belief, you shouldn't tip your head back to help stop a nosebleed. Learn why:… https://t.co/9peezHcs0R
2023-01-09 20:56:03
Tidelands Health
A decades-old treatment for chronic pain has proven remarkably effective at helping people with PTSD. Tidelands H… https://t.co/lT1R7UhJ1U
2023-01-03 16:01:05
Tidelands Health
Small lifestyle changes can add up to big health benefits. 💪 Check out this @wmbfnews story featuring Tidelands Hea… https://t.co/IMNP7I5Ntw
2023-01-01 03:00:34
Tidelands Health
Wishing you and yours a healthy and fulfilling #2023. Happy New Year from all of us at Tidelands Health!
2022-12-29 17:06:50
Tidelands Health
An estimated 50 million adults experience chronic #pain, but treatment can help. https://t.co/hfmQflobBm
2022-12-19 21:38:32
Tidelands Health
Too often, we adjust our bodies to accommodate our workstation rather than the other way around. Five surprisingl… https://t.co/Hyw0HQTZHN
2022-12-14 19:08:12
Tidelands Health
Developed by the military to provide fast pain relief, battlefield #acupuncture is now being used in civilian life… https://t.co/7RO8DL7JJn
2022-12-07 20:18:57
Tidelands Health
Follow these 4 steps to help you recover and limit your risk of spreading flu to others: https://t.co/cC8hsHp0xn
2022-12-05 21:22:25
Tidelands Health
12 easy-to-overlook steps when childproofing your home 👉 https://t.co/wPYn5q1WHZ.Y
2022-11-30 14:03:12
Tidelands Health
Nearly 4 months after giving birth, @WBTWNews13 anchor @Meghan_WBTW is loving life as a new mom. As Miller reflect… https://t.co/0wQKfmWGiv
2022-11-28 18:05:58
Tidelands Health
Have you considered taking melatonin to improve your sleep? 😴 Here's what you need to know about the supplement:… https://t.co/FqwLWU6nAH
2022-11-17 21:54:53
Tidelands Health
Smoothies have earned a reputation as healthy, but be careful before adding them regularly to your diet.… https://t.co/4nnPbmEeT7
2022-11-15 21:42:03
Tidelands Health
Are you ready for #Thanksgiving? 🍗🦃 Help ensure the big day goes off without a hitch by using our handy guide to… https://t.co/En8JaXhCeb
2022-11-15 14:24:39
Tidelands Health
Tidelands Health hospitals have again earned awards for outstanding patient safety 👉 https://t.co/UVIBLWRu0Lj

Search other fitness in Thornwood

The Partners Gym
 
ranking: 4.8 / count: 31
address: 855 Franklin Avenue, Thornwood
Rebel Yoga Studios
 
ranking: 5.0 / count: 16
address: 653 Commerce Street, Thornwood
Xtreme Training
 
address: 637 Commerce Street, Thornwood
New York Weightlifting Academy
 
ranking: 5.0 / count: 20
address: 17 Gramercy Place, Thornwood
Overweight Girls Westchester
 
address: 17 Gramercy Place, Thornwood
Women's Fitness Thornwood
 
address: 17 Gramercy Place, Thornwood
Balance Bar Co
 
address: 115 East Stevens Avenue # 202, Valhalla
Fun Factory
 
ranking: 5.0 / count: 14
address: 210 Marble Avenue store 5th, Pleasantville
PFX Fitness Of Westchester
 
ranking: 4.9 / count: 72
address: 101 Castleton Street #204, Pleasantville
The Grit Ninja
 
ranking: 4.9 / count: 23
address: 404 Irvington Street #202, Pleasantville
If you want read more about Curves go to Curves at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.