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88 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Village Gym Bournemouth

  • Deansleigh Road, Bournemouth

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-10-11 15:19:53
The Medical
Did you know it was back care awareness week? Are you aware that lower back pain is responsible for a whopping 14%… https://t.co/3uzd8JkEo0
2018-09-07 15:17:01
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Ever wondered what 'growing pains' were? Sports Injury Therapist and expert in the field Philippa Inwood explains t… https://t.co/j81JiFcoYD
2018-08-21 16:05:07
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Do you work at a desk and suffer from back pain? Our new practitioner Annabel Curtis takes a detailed look at the r… https://t.co/EZ9hFP0hpD
2018-08-08 09:03:02
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Outbreaks of measles are on the rise in the UK and abroad. Get all the information you need about measles and the s… https://t.co/NYAr12laBW
2018-08-02 09:30:03
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What immunisations do I need for my holiday? If you've ever asked yourself this question then have a look at our tr… https://t.co/5WL8xEaqr7
2018-07-26 15:46:03
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Did you know Sports Therapy is not just for sports related injuries and can be used to treat a wide range of injuri… https://t.co/IMaiR3RF9j
2018-06-21 15:55:02
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Where did that Headache come from? Can anything be done to stop my headaches? If you've ever asked yourself one of… https://t.co/NxzlOeH4rc
2018-05-09 16:56:01
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Anyone that has ever played #rugby knows how it can impact the body. Find out how to avoid common injuries associat… https://t.co/fnqotZWm2h
2018-05-05 20:10:01
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Pilates is a great way to unwind after a long day at the office. But did you know #Pilates can also improve… https://t.co/CylyYm5W49
2018-05-04 14:04:03
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Did you celebrate International Worker's Day this week? No? Find out how The Medical can help you improve the way y… https://t.co/IaXKfKbgDg
2018-04-25 15:55:03
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For #WorldMalariaDay, we've compiled tips from personal experience on how you can protect yourself against malaria… https://t.co/WiNO1pNJKk
2018-04-12 13:33:00
The Medical
Suffering from back pain? For #ChiropracticAwarenessWeek we are offering free postural assessments. #Calltobook
2018-04-12 09:09:00
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#DYK @ChiropracticUK has found that the most common cause of #backpain in the South West is lifting and carrying? #ChiropracticAwarenessWeek
2018-04-11 11:02:02
The Medical
The Medical's Gemma tells us why owning a pet might just be the secret to lifelong happiness #petshttps://t.co/lShAVgAPN2
2018-04-06 11:02:02
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Happy International Day of Sport for Development and Peace! To celebrate, we thought we'd give you a sneak peak int… https://t.co/AT2qGcO535
2018-03-10 17:58:04
The Medical
Stock up on these good carbs and feel fuller for longer 👍 #healthyeating https://t.co/LIhTFixHM9
2018-03-10 17:15:07
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Get ready to brush up on your fruit tea general knowledge #health #tea https://t.co/rVaatK9Dka

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If you want read more about Village Gym Bournemouth go to Village Gym Bournemouth at gymnavigator.com.

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Workout center

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