グンゼスポーツクラブコムズスカイガーディン

3.60/5
66 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of グンゼスポーツクラブコムズスカイガーディン

  • 6 Chome-8 Matahocho, Nishi Ward, Nagoya

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-24 10:16:29
Spirit Club Bristol
A massive thanks to all you guys who donated Easter Eggs for Colliers Gardens Care Home as part of our annual egg c… https://t.co/fBabJU8BfF
2019-04-18 11:28:55
Spirit Club Bristol
A quick reminder that there is no Pilates class this coming Saturday morning !
2019-04-15 15:55:08
Spirit Club Bristol
Circuits class 6.15pm tonight, we are ready for you 💪🏽 https://t.co/0pwQbknFtT
2019-04-10 06:23:00
Spirit Club Bristol
Club Update! The showers are now working
2019-04-10 05:25:51
Spirit Club Bristol
Good Morning, Unfortunately we are experiencing some maintenance problems with the showers this morning. These ar… https://t.co/VxW7eZm274
2019-04-09 18:28:12
Spirit Club Bristol
*CLUB CLOSED TONIGHT* Good Evening, We regret to inform you, unfortunately we have had to close the health club f… https://t.co/gYBXGmyNWq
2019-04-09 16:56:46
Spirit Club Bristol
*Swimming Pool Closure* Good Evening, unfortunately the swimming pool is closed until further notice. There has be… https://t.co/1rsRvGRDif
2019-04-08 09:34:13
Spirit Club Bristol
Unfortunately tonight's circuit class is cancelled, Please accept our apologies
2019-04-01 09:28:29
Spirit Club Bristol
Unfortunately due to a fully booked hotel academy we won't be able to run our Monday Yoga class tonight, apologies!
2019-03-27 06:00:23
Spirit Club Bristol
Having a bit of fun at the end of Monday nights circuit session, this fun fitness game is called the plankapillar 😊 https://t.co/aso38ucQ3V
2019-03-25 17:44:05
Spirit Club Bristol
Look what we’ve got planned for you circuit goers tonight 👀💪🏽 #monday #fitness #circuits https://t.co/HcqEgChqDU
2019-03-25 07:07:58
Spirit Club Bristol
A big shout out to our wonderful team member Jeanette who has been with us 3 years today! X
2019-03-24 06:00:08
Spirit Club Bristol
Join us tomorrow @10am for our Body Blitz class (formally known as legs, bums & tums) 💪
2019-03-06 09:23:28
Spirit Club Bristol
The March newsletter is now available to collect from the club reception area 😁
2019-03-04 16:33:56
Spirit Club Bristol
Who’s ready for circuits later?! 😁💪🏻 18:15-19:00. FREE for members. Just £5 for non members! Get involved! https://t.co/tKkwARTzjN
2019-02-18 15:23:41
Spirit Club Bristol
Good afternoon, Hope you're well and had a great weekend. Here at the Spirit Health Club we are creating a new 'me… https://t.co/D9jC2cPTcC
2019-02-08 10:31:32
Spirit Club Bristol
Don't forget about our competition! Fancy a go? All you have to do is simply: - 'LIKE' our Facebook page - 'LIKE'… https://t.co/Aexwkzq1Uc
2019-02-01 08:00:03
Spirit Club Bristol
Good Morning, We regret to inform you but unfortunately Pilates will be cancelled tomorrow (Saturday 2nd February)… https://t.co/wx3YNGNMdq
2019-01-26 07:14:04
Spirit Club Bristol
Just a quick notification. Unfortunately the Pilates instructor has had an injury around her neck and therefore wil… https://t.co/PqAmxWc7YR
2019-01-18 07:14:01
Spirit Club Bristol
Free One Day Pass Available! Please Click Here To Book A Tour & Redeem The Pass https://t.co/pxljPw1mz1 https://t.co/pxljPw1mz1

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If you want read more about グンゼスポーツクラブコムズスカイガーディン go to グンゼスポーツクラブコムズスカイガーディン at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.