Risingskolen Pigesalen

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Risingskolen Pigesalen

  • Odense

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-11 17:00:23
Victory Fitness
The front counter at Wilson will close at 5 PM today.
2018-12-27 21:06:37
Victory Fitness
Onkyo home theater receiver and 6 disk DVD player for sale. $150 for both. Available for pick up at the gym
2018-12-27 21:00:55
Victory Fitness
We have a Samsung 50 " DLP HDTV for sale with shelving unit. Excellent condition. Would be great as a gaming unit. $200.
2018-12-10 00:21:55
Victory Fitness
Daycare will be closed on Monday AM and PM
2018-10-29 11:45:10
Victory Fitness
Daycare will be closed tonight. 10/29/18 normal hours this morning.
2018-10-10 21:04:19
Victory Fitness
Daycare will be closed on Thursday. We are following the Wilson county school schedule.
2018-09-27 16:24:52
Victory Fitness
Our card reader is now working properly.
2018-09-27 11:10:52
Victory Fitness
Our door card reader at Rocky Mount has malfunctioned. Unfortunately our staff is locked out as well. We will post… https://t.co/9nthLM9lOG
2018-09-24 16:42:09
Victory Fitness
The front counter will closeTuesday at 4 PM at the Wilson club . As always our members have 24/7 access.
2018-09-15 12:59:53
Victory Fitness
Our Rocky Mount location is still closed. We do not have power!
2018-09-15 12:58:38
Victory Fitness
Our Wilson club is open now to our members! Front counter will be closed today.
2018-09-12 19:35:13
Victory Fitness
Due to Huricane Florence our Wilson location will be closing at 5 PM on Thursday. This includes 24 hour access. We… https://t.co/RxJ6zN2lss
2018-09-12 19:28:40
Victory Fitness
Day care will be closed thursday morning.
2018-09-11 16:46:42
Victory Fitness
Check out the new push pull sled at the Wilson location. Load it up for a killer cardio and leg workout. It will ev… https://t.co/NWTQvEAMW6
2018-08-30 20:48:56
Victory Fitness
The AC unit is back on and blowing cool air. It may take several hours for the temperature to stabilize but it is h… https://t.co/okBE0lVoZj
2018-08-30 16:31:10
Victory Fitness
One of our AC units stoped working this morning. A repair technician has been called and we hope to have it up and… https://t.co/sHlJIWyKfD
2018-08-15 19:11:59
Victory Fitness
Our Daycare is going to be closed tonight. We are sorry for the short notice but Maribell will not be able to be he… https://t.co/w4SbYNVzZj
2018-06-27 18:15:03
Victory Fitness
Due to summer vacations, Edmond’s “Bootcamp” classes on Tuesday nights and Ryan’s Thursday morning “summer slim dow… https://t.co/y46Z5fVpTc
2018-06-27 13:12:25
Victory Fitness
The punching bag is his favorite thing in our gym. What’s your favorite machine is your to use when workout? https://t.co/Vrv93SlpTi
2018-06-19 18:21:02
Victory Fitness
FREE 6:15pm class tonight! It’s going to be a 🔥 workout! Come in and get your heart rate up and burn those calorie… https://t.co/irFUWP8MAe

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