Nicola Rafferty Pilates

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Nicola Rafferty Pilates

  • Tholt-y-will, Sulby

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-10 18:55:56
Town of Gananoque
POSTPONED I Friends of Gord Brown Memorial Game Sadly because of all the rain that we have received over the past… https://t.co/lotm8quayg
2023-01-30 21:28:16
Town of Gananoque
We are asking for your assistance. If there is a fire hydrant near your home, please help to keep it accessible for… https://t.co/2tNlH3Cviw
2023-01-30 19:22:24
Town of Gananoque
Overnight snow removal will take place along King St E from Charles St to King St Bridge on Jan 30th at 11:59 PM.… https://t.co/ohbajW4c1r
2023-01-26 16:38:54
Town of Gananoque
The City of Kingston, in partnership with the Town of Gananoque, is undertaking a Rural Commuter Transit Study to e… https://t.co/FWcRHTKn2J
2023-01-25 15:49:55
Town of Gananoque
The Town of Gananoque has created a new webpage highlighting Seniors Programs and Activities.… https://t.co/b4RWG4651L
2023-01-20 21:13:33
Town of Gananoque
EMPLOYMENT OPPORTUNITIES Please visit our website, https://t.co/0XcHnGOjSN for more details and find out how to app… https://t.co/oQSdnD4xsi
2023-01-19 19:59:37
Town of Gananoque
Providing details from our latest council meeting that took place on Tuesday, January 17, 2023. Next regular counci… https://t.co/ZhvcaWQDYu
2023-01-19 16:34:42
Town of Gananoque
The Town, along with community partners, is pleased to present WINTERPALOOZA 2023, featuring a fun-filled schedule… https://t.co/Qza6r9COuO
2023-01-17 19:06:12
Town of Gananoque
Please refer to our current January Schedule by visiting,https://t.co/okjUGElG9E
2023-01-16 16:15:15
Town of Gananoque
Applications for a one-time top-up as part of the Canada Housing Benefit (CHB) program. If you rent, you may be eli… https://t.co/WzdtjNo1t7
2023-01-16 13:51:26
Town of Gananoque
See you on the 21st behind the Lou Jeffries Arena!
2023-01-13 19:07:00
Town of Gananoque
Gord Brown Memorial Canada 150 Outdoor Rink (GBM) Due to the current snowfall, the GBM is temporally unavailable f… https://t.co/pvkal7zzpt
2023-01-10 17:03:22
Town of Gananoque
Community Services Recovery Fund. The United Way Leeds & Grenville is proud to support this important investment in… https://t.co/6vIPdiCACP
2023-01-09 21:36:11
Town of Gananoque
The GBM outdoor rink is open for the 2023 season! Schedule for the month of January can be found on our website,… https://t.co/S680vUa39C
2023-01-05 21:18:04
Town of Gananoque
GBM Canada 150 Outdoor Rink Advertising Opportunity on the inside dasher boards of the GBM Canada 150 Outdoor Rink… https://t.co/egk9WW9K2B
2023-01-04 21:22:04
Town of Gananoque
Christmas Tree collection started Jan 2 and will continue until Jan 16. Place your real Christmas tree at the curb… https://t.co/8bs47PwncW
2023-01-03 19:42:58
Town of Gananoque
The Gananoque Police Service in partnership with Starbucks, will be hosting “Coffee with a Cop” every Tues in Jan f… https://t.co/NY8ZZCFLom
2023-01-02 14:40:16
Town of Gananoque
HOLIDAY PUBLIC SKATING Location: Lou Jeffries Arena, 600 King St., East Monday, January 2 - 3:30pm-5:00pm Tuesday,… https://t.co/38jJfsYOrJ

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