Life Transformations Personal Training

4.50/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Life Transformations Personal Training

Opening hours

Sun
08:00
16:00
Mon
05:00
20:00
Tue
05:00
20:00
Wed
05:00
20:00
Thu
05:00
20:00
Fri
05:00
20:00
Sat
07:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-02 11:25:18
Life Transformations
#Repost @mwfitpro (@get_repost) ・・・ A great option for shoulders. Dumbbell front raise, followed by dumbbell front… https://t.co/uvLukov39i
2019-03-28 21:23:18
Life Transformations
#Repost @mwfitpro (@get_repost) ・・・ 📽Exercise Tip Kettlebell Squat/Deadlift with a loop band. ▫️ Try it out! ▫️… https://t.co/vDNWvcmxBT
2019-03-25 18:16:51
Life Transformations
Check out our latest blog post on Spring Workouts. https://t.co/K1Ff4m6nkl https://t.co/K1Ff4m6nkl
2019-03-25 14:29:14
Life Transformations
#Repost @r_wichman (@get_repost) ・・・ Today's exercise breakdown is the supinated grip cable row. I like to use thi… https://t.co/li5YL4GKeG
2019-03-12 11:16:18
Life Transformations
#Repost @mwfitpro (@get_repost) ・・・ 📽🔹️Exercise Tip🔹️ This one is for the abs. Weighted bar leg lifts. Watch the vi… https://t.co/3PIup37zeD
2019-03-06 19:14:45
Life Transformations
Check out this exercise video. #Repost @r_wichman (@get_repost) ・・・ Today's exercise breakdown is the supinated gri… https://t.co/7j9RFzmQ4J
2019-03-05 18:26:16
Life Transformations
Check out my latest blog post. Super easy recipe for Enchilada Pasta Casserole https://t.co/7wqapwezeG https://t.co/7wqapwezeG
2019-02-26 16:42:55
Life Transformations
Be sure to stop by the Spring Open House. Check out all of the spring goodies! https://t.co/R9jZ8qE7a7
2019-02-20 17:29:52
Life Transformations
Great event coming up this weekend. https://t.co/GDbpbquL75
2019-02-20 17:29:51
Life Transformations
Great event coming up this weekend. https://t.co/hVKy5S3xUh
2019-01-29 17:26:41
Life Transformations
Click to read my latest blog post on weight loss. https://t.co/e9JWr95DwF https://t.co/e9JWr95DwF
2019-01-24 20:02:09
Life Transformations
📽Fitness Tip📽 A great lower body exercise. This variation focuses on the glutes. . Try it out and let us know what… https://t.co/HpytGt1nwk
2019-01-23 20:07:26
Life Transformations
Are you busy February 2nd? If not, stop by Downtown Lee’s Summit or the Chocolate Crawl. This is a fun event with… https://t.co/VdJhdFwWP6
2019-01-22 14:55:19
Life Transformations
Check out some tips on keeping your sidewalks clear. https://t.co/SbZJHLcCI0
2019-01-15 18:05:59
Life Transformations
Does your family love mac and cheese? You are not alone. Mac and cheese is tasty and family friendly. But, it is… https://t.co/01X8xDl4FR
2019-01-13 23:33:26
Life Transformations
Do you want to change up your cardio? Try out some interval training. Here is an example. -Treadmill- 30 second rig… https://t.co/IppjC4E2lu
2018-12-18 14:47:47
Life Transformations
We made some tasty treats for our clients. Want go see the recipe, click on the link below. Holiday Cranberry Oat c… https://t.co/AEb3iZ5l3i
2018-12-12 20:13:29
Life Transformations
Check out our latest blog post on Holiday Health. https://t.co/TropbNeKJG https://t.co/TropbNeKJG
2018-11-29 21:00:59
Life Transformations
❤One of my favorite glutes and hamstring exercises. ❤ I call these Prision Deadlifts. This t-bar row has an angl… https://t.co/vzGkOm4NJp

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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