Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of handitou

  • 84 Rue d'Italie, Cholet

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2021-10-15 16:57:40
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/Vtnz7TF0gq
2021-10-05 21:06:53
CrossFit BR
Deadlifts for breakfast. If you like picking up heavy things then today is your day! Go catch an evening class if… https://t.co/Ak3LV2LTGn
2021-09-29 16:55:10
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/JIqVCALRet
2021-09-28 01:35:41
CrossFit BR
Burpees, Lunges, and Box Jumps got those legs 🔥 today! Don’t worry, we’re hitting those arms and lats tomorrow so… https://t.co/1rWVndGfE3
2021-09-26 17:28:47
CrossFit BR
Wish some luck 💪🍀 to this crew competing out at the Pensacola Beach Brawl today! #crossfitbr #unleashyourpotentialhttps://t.co/xUBsITgQXw
2021-09-24 23:15:06
CrossFit BR
Wall Walks did not make for great pic opportunities during last years #crossfitopen 😝 Anyone else spend a lot of t… https://t.co/AOxGeOfZh2
2021-09-22 22:01:56
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/zou27gKUH7
2021-09-22 20:28:39
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/bbpMiYuwOh
2021-03-27 19:21:33
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/laKH4SxJL0
2021-03-25 02:34:23
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/H3qoSwmHsu
2021-03-16 01:40:34
CrossFit BR
Happy Birthday to our Coach Taylor! 🎉🥳🎂 Also a big congrats to the Presley’s on the announcement of their little… https://t.co/Y279m4d76K
2021-03-13 03:12:02
CrossFit BR
21.1 is done! First Friday Night Lights of 2021 in the books. #crossfitbr #unleashyourpotential #CompeteTrainLivehttps://t.co/ODJqz2mnrT
2021-03-10 02:10:35
CrossFit BR
Just a few more days until we kick off our 2021 Open with Friday Night Lights events! #crossfitbrhttps://t.co/BjLJ7rIxej
2021-03-06 00:27:17
CrossFit BR
Friday’s are always better when you’re squatting with friends! 😃💪 #crossfitbr #unleashyourpotentialhttps://t.co/msGQiXdmGc
2021-03-04 22:56:08
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/KHU9hElIzk
2021-03-04 02:47:27
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/tSleKRjDIM
2021-02-13 16:40:06
CrossFit BR
Break out those CFBR beanies this weekend and next week! 🥶 #crossfitbr #unleashyourpotential #CompeteTrainLivehttps://t.co/tug53qw1X3
2021-02-11 22:03:48
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/9INBrt1OvP
2021-02-11 01:06:29
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/UvPMX5Eas8
2021-02-05 02:02:30
CrossFit BR
Just posted a photo @ CrossFit BR https://t.co/RWzcN9EQAL

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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