YMCA Fylde Coast St Annes/Head Office

4.60/5
31 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA Fylde Coast St Annes/Head Office

Opening hours

Sun
09:00
18:00
Mon
06:30
22:00
Tue
06:30
22:00
Wed
06:30
22:00
Thu
06:30
22:00
Fri
06:30
22:00
Sat
08:00
19:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2023-02-10 19:30:00
YMCA Fylde Coast
No time after work? Make it a weekend thing. Join us at YMCA Lytham, St Anne's, or Thornton for unmissable Les Mil… https://t.co/GNnaMDyIer
2023-02-09 13:11:04
YMCA Fylde Coast
We are extremely proud and honoured to have the @CardiacRehabBTH team from @BlackpoolHosp with us on Tuesdays and T… https://t.co/pRGJsZEML9
2023-02-08 13:00:00
YMCA Fylde Coast
Looking for a career with Fylde Coast YMCA?🧑‍💼 We have plenty of job opportunities available! Apply now:… https://t.co/LVzWag4eQn
2023-02-05 09:30:00
YMCA Fylde Coast
You're missing out if you haven't tried our Les Mills BODYCOMBAT training sessions🥊 For all ages and abilities. T… https://t.co/jX76N0LgK8
2023-02-01 19:30:30
YMCA Fylde Coast
Take advantage of #FreePassFeb and bring a friend to join you in the gym this February! https://t.co/9nCV8DZPaO
2023-02-01 12:30:30
YMCA Fylde Coast
Free Pass February? Go on then! Head down to any of our centres across the Fylde and Wyre and gain full access to… https://t.co/lSwSwdEBPq
2023-01-31 13:00:31
YMCA Fylde Coast
Last day to sign up with our New Year half price offer🖊️ Sign up here: https://t.co/cQ4hWhgIBB #FyldeCoastYMCA #YMCA #StrongerCommunities
2023-01-29 19:30:30
YMCA Fylde Coast
Our Les Mills classes are the perfect way to kick start your 2023 fitness journey! Sign-up here:… https://t.co/PggbdNCzMb
2023-01-28 09:30:00
YMCA Fylde Coast
From everyone at Fylde Coast YMCA, wishing Blackpool FC all the best in their 4th Round FA Cup tie away at Southamp… https://t.co/Ei8LB14UYu
2023-01-22 09:00:31
YMCA Fylde Coast
Want to try YMCA for FREE? Download your Free One Day Pass here: https://t.co/KKJo4GFMX3 Make use of our gyms and… https://t.co/KlMwjDAcdD
2023-01-19 19:30:30
YMCA Fylde Coast
New to the gym and fancy trying a fitness class?💪 Fylde Coast YMCA are one of the few gyms that offer the industry… https://t.co/PvD1Zx47Jr
2023-01-15 09:30:00
YMCA Fylde Coast
Become a member now!⛹️ Don't miss out! Offer ends 31st January 2023. Sign up here: https://t.co/XtU1veY0Yq Read… https://t.co/zotpV5YY0c
2023-01-12 19:30:00
YMCA Fylde Coast
Would you like to work for YMCA?😀 We have two Centre Supervisor opportunities available! Centre Supervisor - Thor… https://t.co/9WmvjaQUeX

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If you want read more about YMCA Fylde Coast St Annes/Head Office go to YMCA Fylde Coast St Annes/Head Office at gymnavigator.com.

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Workout center

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