Escuela De Danza Oriental - Bailr Arabe

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Escuela De Danza Oriental - Bailr Arabe

  • Carrera 8a ##21-36

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-11 16:34:13
eXtreme Bodyshaping
"Transformation is not something that happens overnight and it is not something that can be done alone. It takes wi… https://t.co/p12YKWiQxK
2019-03-31 23:54:32
eXtreme Bodyshaping
Every morning of our #fxbsea19 trip, Lance shared a message during the morning beach workouts. ☀️ Some of our favo… https://t.co/71zAI86ADM
2019-03-29 13:58:25
eXtreme Bodyshaping
The only thing missing is bags! But that won’t stop us from getting a great beach workout! ☀️ #fxbsea19 https://t.co/qSS7AdY5gB
2019-03-28 18:10:28
eXtreme Bodyshaping
It’s a beautiful day for a beach workout! ☀️ Lance Farrell and Lori Payne led an awesome beach workout—complete wi… https://t.co/F39rVEp8FZ
2019-03-27 13:58:11
eXtreme Bodyshaping
Today, over 100 Farrell's members from across the nation arrive at the beautiful Riu Palace Cabo San Lucas in Cabo,… https://t.co/IlEqLP4rve
2019-03-26 15:00:08
eXtreme Bodyshaping
Today, over 100 Farrell's members from across the nation arrive at the beautiful Riu Palace Cabo San Lucas in Cabo,… https://t.co/Pwr3V9dWYE
2019-03-22 16:38:22
eXtreme Bodyshaping
Who's happy it's Friday?! 😄 Drop a GIF below and show us how you're feeling today!
2019-03-16 13:00:14
eXtreme Bodyshaping
Myzone is the best way to track your heart-rate and reach your Level 10 in class! Drop a ❤️ emoji below if you use Myzone!
2019-03-14 15:01:34
eXtreme Bodyshaping
"I started Farrell’s because of my daughter. She completed the program six months before I did and kept telling me… https://t.co/ymEgEg85fk
2019-03-11 17:45:46
eXtreme Bodyshaping
Did you know it's National Sleep Awareness Week? 😴 Your quality of sleep affects all aspects of your life, includin… https://t.co/APCTisDeHV
2019-03-09 16:00:06
eXtreme Bodyshaping
Daylight Savings time begins tomorrow! ⏰ It's time to SPRING ahead!
2019-03-07 11:27:08
eXtreme Bodyshaping
Extra, extra! Instead of taking extra bites during the day (which can add up fast), add in extra exercises! A few s… https://t.co/5pYztl1wp6
2019-02-21 19:18:19
eXtreme Bodyshaping
The doctors told me, "You can’t play sports anymore, you can’t lift weights anymore, you can’t lift anything with y… https://t.co/5rdOGbxKqh
2019-02-16 19:45:04
eXtreme Bodyshaping
Hydration is so important, especially in the wintertime when the air is drier. How do you keep track and get in your H2O throughout the day?
2019-02-09 17:02:06
eXtreme Bodyshaping
The weekend is a perfect time to meal prep for the week ahead! When do you meal prep and what are some of your favorite tips!
2019-02-07 15:17:09
eXtreme Bodyshaping
We want to thank and congratulate all of our 2018 National Challenge participants! The amount of work, dedication,… https://t.co/uEWbwGDU66
2019-02-05 18:09:37
eXtreme Bodyshaping
NATIONAL CHALLENGE VOTING PROCESS With the recent interest in the National Challenge voting process, we would lik… https://t.co/kJNUmmwLgD
2019-02-05 17:04:16
eXtreme Bodyshaping
Regular physical activity, appropriate body weight, a healthy diet, and moderation. The American Heart Association… https://t.co/xpHEOvf3oS
2019-02-02 16:53:08
eXtreme Bodyshaping
Tomorrow is the big game and even better, it's Farrell's Fun Day! While you can indulge on your Fun Day in your f… https://t.co/eXtH7rdUqB
2019-02-01 18:23:27
eXtreme Bodyshaping
I posted a new video to Facebook https://t.co/19hM5OO3bh

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Workout center

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