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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Barrington Body Works

  • 1678 Barrington Street 3rd Floor, Halifax

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-11 01:00:10
City of Ottawa
Plan your travels before heading out! For all the latest ongoing and upcoming #OttTraffic impacts across #OttCity,… https://t.co/cl30vmQMRS
2023-02-10 23:01:10
City of Ottawa
We are advising motorists that traffic disruptions may be experienced along Highway 417 or the downtown core on Tue… https://t.co/QBRNh5WQeJ
2023-02-10 20:32:42
City of Ottawa
We have received a lot of questions about upcoming registration dates for #OttCity's spring programs and summer ca… https://t.co/7Dx1HRhcMP
2023-02-10 19:22:05
City of Ottawa
It was an icy morning in #OttCity Today we will be scraping down any residual ice buildup and treating the transpor… https://t.co/m4tVdgsMqv
2023-02-10 14:26:05
City of Ottawa
Transit Commission met yesterday. If you would like a summary of the discussion that took place, visit:… https://t.co/Brmdcf5dfI
2023-02-09 23:45:06
City of Ottawa
Help make a difference in your city! Engage with current #OttCity projects and offer your feedback. Check out our… https://t.co/CzhSkwk0y5
2023-02-09 21:10:06
City of Ottawa
A not-so-fun mix of precipitation is expected for #OttCity today. Our focus will be clearing and treating sidewalks… https://t.co/zulWSnKGDU
2023-02-09 19:40:08
City of Ottawa
Our thoughts go out to the families and friends of all those affected by the massive earthquake that devastated Tür… https://t.co/oR91aPqzYj
2023-02-09 17:19:06
City of Ottawa
We want your input on #OttBudget! Check out the Councillor-led consultation sessions taking place in the coming wee… https://t.co/0U4ZdXDKdT
2023-02-09 14:00:18
City of Ottawa
Transit Commission meets at 9:30 am today. Listen live: https://t.co/PZgVazSk7x #OttCity #OttPoli #Ottawa
2023-02-08 23:42:05
City of Ottawa
This winter has been snow joke! With lots of unpredictable weather so far this season, don't get caught off guard b… https://t.co/jtBFTLyQLG
2023-02-08 21:36:31
City of Ottawa
More unpredictable weather is on route, #OttCity! Our crews will begin clearing catch basins in trouble spots to al… https://t.co/cHTYwClnok
2023-02-08 19:17:05
City of Ottawa
City Council met today. For an overview of what was discussed, visit: https://t.co/d7bYqzsuBt #OttCity #OttPolihttps://t.co/azNyTw8esV
2023-02-08 14:30:10
City of Ottawa
The City of Ottawa will respond to media questions, approximately 15 minutes after Council ends. Listen live:… https://t.co/w4SKBYP92S
2023-02-08 14:00:30
City of Ottawa
City Council meets at 10 am today. Watch on Rogers TV or listen live: https://t.co/qvDU0nDcl2 #OttCity #OttPolihttps://t.co/T5W0dXLMKk
2023-02-07 22:32:05
City of Ottawa
Save the date! On February 11, we have a special offer just for you as we celebrate Winter Health and Fitness Day!… https://t.co/DJwSBlJ2gC

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If you want read more about Barrington Body Works go to Barrington Body Works at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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