Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Escape

Opening hours

Sun
07:00
09:00
Mon
04:30
06:30
Mon
09:30
10:30
Mon
15:30
18:30
Tue
04:30
06:30
Tue
09:30
10:30
Tue
15:30
19:45
Wed
04:30
06:30
Wed
09:30
10:30
Wed
15:30
18:30
Thu
04:30
06:30
Thu
09:30
10:30
Thu
15:30
19:45
Fri
04:30
06:30
Fri
09:30
10:30
Fri
15:30
18:30
Sat
06:00
08:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-29 14:31:17
YMCA Greater Houston
Make a difference at the YMCA! Miracle League at the Y provides children and adults with disabilities the chance to… https://t.co/J8NJPtvXXI
2023-01-27 22:49:08
YMCA Greater Houston
Join the @HoustonTexans and the YMCA for the Houston Texans Kids Triathlon on April 15 & 16 at Typhoon Texas Waterp… https://t.co/jnS1tL8Iyr
2023-01-27 18:47:37
YMCA Greater Houston
As we begin a new year, it is a great time to pause and reflect on what boosts your mental well-being—and what you’… https://t.co/x8eEq78La9
2023-01-24 16:54:13
YMCA Greater Houston
The recovery aspect of your wellness journey is just as important as the effort you put into your hard workouts. At… https://t.co/6kenO5PiUS
2023-01-23 19:09:30
YMCA Greater Houston
Our trainers provide accountability, and encouragement to take you to the next level. Start achieving your goals no… https://t.co/H6v2ZGda6M
2023-01-22 01:09:05
YMCA Greater Houston
50 years or older? Ask your doctor about shingles and how to prevent it! #shinglesawareness #herpeszoster Learn mor… https://t.co/l5LjmLBTRy
2023-01-20 23:00:18
YMCA Greater Houston
As the Official Sporting Goods, Retail Sponsor of our YMCA Youth Sports league, @DICKS will be hosting a special s… https://t.co/a2Ybw1IJ6U
2023-01-18 17:52:33
YMCA Greater Houston
The YMCA believes everyone should have access to programs that develop lifesaving skills in the water. Register tod… https://t.co/up8Ocbck3D
2023-01-16 22:03:18
YMCA Greater Houston
Today, YMCA staff and volunteers hosted service projects in honor of Martin Luther King Jr to address needs in our… https://t.co/4zHX5wfGxc
2023-01-13 20:41:58
YMCA Greater Houston
We are hiring! Working at the Y is more than a job. It's the start of a career with an organization that positively… https://t.co/iLjFaO1oPe
2023-01-12 16:01:30
YMCA Greater Houston
Small Group Training (SGT) at the Y provides the structure and personal attention of personal training with the soc… https://t.co/qXzcAPFTie
2023-01-11 22:54:10
YMCA Greater Houston
On Monday, January 16, YMCAs throughout the Greater Houston Area will host service events to honor Martin Luther Ki… https://t.co/ZwiRXaTIuL
2023-01-10 17:06:18
YMCA Greater Houston
On Monday, January 16, YMCAs throughout the Greater Houston Area will host service events to honor Martin Luther Ki… https://t.co/PCDMGopO8v
2023-01-08 19:50:06
YMCA Greater Houston
50 years or older? Ask your doctor about shingles and how to prevent it! #shinglesawareness #herpeszoster Learn mor… https://t.co/jWomXD3qCj
2023-01-05 20:38:11
YMCA Greater Houston
Registration for our Winter sports leagues ends January 8th! Don't miss the opportunity for you and your child to e… https://t.co/0Eleq8SrKF
2023-01-05 18:47:35
YMCA Greater Houston
The YMCA of Greater Houston plays an integral part in identifying and assisting victims of human trafficking throug… https://t.co/EDl1pUzkF3
2023-01-04 20:24:13
YMCA Greater Houston
Our youth programs range from infant care to after school. Each program experience is a step along a journey to bei… https://t.co/vYGouHyrrj
2023-01-01 15:07:37
YMCA Greater Houston
Happy New Year from your community at the YMCA! May we experience more health, love, and peace together in 2023.
2022-12-29 16:08:36
YMCA Greater Houston
Looking for fun things to keep your kids (and you) active over the holiday break? Find activities such as art, cook… https://t.co/xd5JB3bFgR
2022-12-28 16:49:04
YMCA Greater Houston
Y Teen L.I.F.E. provides hands-on learning, service and leadership opportunities for teens grades 6th-12th! Y Teen… https://t.co/K5d0qtJ3bq

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ranking: 5.0 / count: 11
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Workout center

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