4.30/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of NewLife FItness e Equipamentos

  • Rua Marechal Juarez Távora, 230 - São João, São Pedro da Aldeia

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-11-25 12:06:47
The Haven Hotel
BLACK FRIDAY HAS STARTED!!! 😁🥳 Stay from as little as £65 per night per room with specially selected BLACK FRIDAY… https://t.co/aBfPfOPDDE
2019-11-14 10:33:06
The Haven Hotel
NOVEMBER SUNSHINE 🌞😎 Visit us for a coffee, drink, lunch or dinner and enjoy this stunning view! The Sandbanks H… https://t.co/wEJVlyU2mb
2019-10-21 10:36:04
The Haven Hotel
MALTED MILK CINNAMON BUN Fancy doing some baking this week? Why not try at home our delicious Winter warming buns.… https://t.co/Clfixd9VJW
2019-10-09 11:31:17
The Haven Hotel
CHRISTMAS BREAK AT THE HAVEN HOTEL 🎄 This traditional hotel lends itself to Christmas, with stunning sea views, co… https://t.co/2I7LAW8mcn
2019-10-07 12:08:52
The Haven Hotel
AUTUMN OFFER!🌅😀 Discover the wonders of Sandbanks at the Haven Hotel this Autumn for only £259 for two nights for… https://t.co/NOwCxeWAky
2019-09-17 08:13:09
The Haven Hotel
WEDDING OPEN DAY 😍 SUNDAY 29th SEPTEMBER 2019 11AM - 4PM Calling all brides-to-be! Join us for a day of inspiratio… https://t.co/butV9Hd84f
2019-08-28 17:58:33
The Haven Hotel
CONGRATULATIONS TO CHEF SIMON BRAZ!!! For winning Country Fares ‘Creative Minds Competition’ for fresh thinking sea… https://t.co/iKxjkuUFDu
2019-08-16 14:00:53
The Haven Hotel
Good luck to Chef Simon Braz who is entering Country Fare's competition. 😁 #ftdorset #buffalomozzerellahttps://t.co/WA7Z5G2qX8
2019-08-12 13:53:02
The Haven Hotel
Fresh Summer Salads 🍅🌿 Join us for something tasty at The Point Restaurant in The Haven Hotel. 🍴 Heritage Tomato… https://t.co/WOsPwG3kPc
2019-08-05 11:55:00
The Haven Hotel
Have you booked your stay staycation? 😎☀️ The Haven Hotel, Sandbanks | 0800 48 400 48 #lovepoole #sandbankshttps://t.co/e3TwVi1PlQ
2019-07-23 12:10:38
The Haven Hotel
Congratulations to Grace & Jack! Wow, what a beautiful couple! 🥰🥂😁☀️ Thank you to Binky Nixon Photography for the… https://t.co/pfPYYeQ8zF
2019-06-11 11:09:52
The Haven Hotel
FATHER’S DAY LUNCH Sunday 16th June 2019 £42 per person Enjoy Father's Day Lunch at the Haven Hotel with stunning… https://t.co/dXvOF9h6Jd
2019-06-06 16:09:47
The Haven Hotel
Great sunset picture of the Sandbanks Peninsula with Brownsea Island in the background 😊🌅 Best viewed from our terr… https://t.co/uDWrr1zUuy
2019-06-04 14:24:57
The Haven Hotel
In the summer we like to flood the water’s edge with silky live music and a relaxed atmosphere 🎼😄. So grab a drink… https://t.co/VBIu9R7HOg
2019-05-28 15:03:49
The Haven Hotel
The Haven Hotel, Sandbanks is truly a special venue to marry. Congratulations to all our beautiful brides and gro… https://t.co/kCQY9NwCLe
2019-05-09 19:10:24
The Haven Hotel
Today our wedding guests started singing and our staff joined in 😃🎼🎤 https://t.co/stgM5YNOPt
2019-04-11 17:36:27
The Haven Hotel
Leaving our entrance, greeted by sun and blue skies today 😃☀️ https://t.co/4YUq04RKYU
2019-04-11 12:14:51
The Haven Hotel
Nice day here at Sandbanks today 😀☀️ https://t.co/RTHhRHWLoB
2019-04-10 13:45:28
The Haven Hotel
Our outdoor Pool is now open again for the season 😀☀️🏊‍♀️ https://t.co/XvR0N0TWA7

Search other fitness in São Pedro da Aldeia

Academia Centurion
 
address: Rua Marechal Juarez Távora, 240 - São João, São Pedro da Aldeia
Bela Harmonie Pilates
 
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Academia Gate Gym São Pedro
 
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Força e Ação
 
address: Round Camp
Academia SL Força e Ação
 
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Academia Dinas Center
 
ranking: 4.7 / count: 42
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If you want read more about NewLife FItness e Equipamentos go to NewLife FItness e Equipamentos at gymnavigator.com.

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Workout center

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