Dennis Schoenebeck NORTH YMCA - Greater Wichita YMCA

4.20/5
142 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dennis Schoenebeck NORTH YMCA - Greater Wichita YMCA

Opening hours

Sun
06:30
20:00
Mon
04:30
23:00
Tue
04:30
23:00
Wed
04:30
23:00
Thu
04:30
23:00
Fri
04:30
21:30
Sat
06:30
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-02-07 22:38:11
Dennis Schoenebeck North YMCA
Our 2023 Strong Community Basket Auction in the North Branch lobby! Lots of different kinds of baskets at differen… https://t.co/xEmppj871Q
2023-01-30 21:59:40
Dennis Schoenebeck North YMCA
North basket auction is now live! It's only 15 days until Valentines Day - buy something for yourself or your Vale… https://t.co/8oyR1cddXd
2023-01-26 01:35:02
Dennis Schoenebeck North YMCA
Mission Moment with Coach Miranda! “I have been getting the urge to serve in the community around me for the past… https://t.co/RYnl0nKmw2
2023-01-24 21:18:02
Dennis Schoenebeck North YMCA
**Mission Moment** Please meet Kim! She comes to the YMCA 5-6 days a week and said "This is MY time!" She has bee… https://t.co/826JXUW22p
2023-01-19 15:54:47
Dennis Schoenebeck North YMCA
The North YMCA is hosting Late Night 1/21 Starting At 7:30pm! This FREE program is ALL High School Students 9th -1… https://t.co/QY7nOtJCj8
2023-01-06 18:03:25
Dennis Schoenebeck North YMCA
All cardio equipment that needs TV hookup with be completed by Tuesday, January 10. We apologize for any inconveni… https://t.co/vBKKYyOB22
2023-01-03 18:44:11
Dennis Schoenebeck North YMCA
The North Fitness Floor transformation has begun! Please allow for some modifications in your workout as we are… https://t.co/UpelpwC603
2022-12-31 19:55:02
Dennis Schoenebeck North YMCA
New Year New Skills! Join us when Swim Lessons Resume in January! Contact our Aquatics Director @ anisia.brumley@y… https://t.co/cHoaxOcPWZ
2022-12-31 14:12:29
Dennis Schoenebeck North YMCA
Today, Sat. Dec 31st, Yoga @ 8:30a and Beginner Yoga @ 10:00a have been cancelled. Sorry for any inconvenience. C… https://t.co/Ibu3PAvj08
2022-12-27 22:00:04
Dennis Schoenebeck North YMCA
Powerkick and Beginner Yoga for tonight, Dec 27th, at 6:30p has been cancelled. Sorry for any inconvenience this m… https://t.co/fiOB7LonBD
2022-12-21 23:15:31
Dennis Schoenebeck North YMCA
Tomorrow morning early at 5:15a, Cycle 45 has been cancelled. Sorry for any inconvenience this may cause. Please… https://t.co/bIhNUQb02q
2022-12-18 18:00:07
Dennis Schoenebeck North YMCA
Today, Dec 18th, Restorative Yoga has been cancelled. Instead you can give Gentle Yoga a try on InStudio in studio… https://t.co/pwPNaJkacj
2022-12-17 14:46:07
Dennis Schoenebeck North YMCA
Bootcamp today, Sat. Dec 17th at 9:30a has been cancelled, Sorry for any inconvenience this may cause.
2022-12-14 16:01:46
Dennis Schoenebeck North YMCA
Today, Wednesday, Dec. 14th's Water Works class at 11:00a has been cancelled. Sorry for any inconvenience this ma… https://t.co/NDlbScgsay
2022-12-12 19:26:12
Dennis Schoenebeck North YMCA
During this holiday time, visit our Giving Tree, 🎄 and consider sponsoring a child, family, or an adult for a progr… https://t.co/MiTcRfStOz
2022-12-11 20:18:36
Dennis Schoenebeck North YMCA
Sorry for the inconvenience but Restorative yoga for today, Sunday Dec 11 @ 4:00p has been cancelled.
2022-12-11 18:10:00
Dennis Schoenebeck North YMCA
LIVESTRONG is a free, 12-week program to help cancer survivors reclaim their total health & you don't have to be a… https://t.co/zmx2LBg91A

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