Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of nova vitafit

  • Rudolf-Diesel-Straße 12, Schacht-Audorf

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-03-23 11:39:50
GYMBOX Fitness
Due to instructor illness, today’s 8am yoga class has been cancelled.
2019-02-21 18:17:24
GYMBOX Fitness
No kickboxing tonight. Sorry for the inconvenience. See you next Tuesday!
2019-01-25 16:19:23
GYMBOX Fitness
New apparel drops soon. Check out our new premium quality "Burnout" and "Acid Wash" Hoodies. Pre-order at the fro… https://t.co/IXEUTPR8L7
2019-01-18 19:00:08
GYMBOX Fitness
Time to follow your brain and not your heart. #GetResults #AbsBeforePizza
2018-11-01 14:18:16
GYMBOX Fitness
Our phones are currently down due to our internet provider going out. They should be up soon. If you have any quest… https://t.co/KPc6zoz4tb
2018-09-20 16:47:45
GYMBOX Fitness
Inspiration for today: “I decided to throw in the towel and God threw it right back at me saying “don’t quit - you… https://t.co/3fxupeuved
2018-09-18 22:38:15
GYMBOX Fitness
Members: the part has come in for the front AC unit and the tech is on his way!
2018-09-14 23:03:23
GYMBOX Fitness
ATTENTION! GYMBOX Texarkana and Texarkana Harley Davidson are locked and loaded for the STRONGMAN SHOWDOWN happenin… https://t.co/sAX9gpr416
2018-08-17 12:54:49
GYMBOX Fitness
LISD convocation at 6:30 a.m getting set up! Starting the day with a Bang! Offering some special deals for some… https://t.co/VkVFZhUHVt
2018-08-08 02:08:12
GYMBOX Fitness
Howdy. We are closing in in 14,000 likes and we couldn’t be more thankful for all that you have given us. For the 1… https://t.co/BYYxoGjkiM
2018-07-17 19:23:33
GYMBOX Fitness
We are currently looking for a male and female, part time, housekeepers. Please come by and fill out an application!
2018-07-09 01:23:10
GYMBOX Fitness
Starting tomorrow we are proud to introduce GYMBOX Rewards! Here are the Rewards: 1. 150 Points = Free Cooler Dri… https://t.co/LGK00YQU2U
2018-05-18 19:03:21
GYMBOX Fitness
YOGA UPDATE: We will no longer be offering kids yoga on Saturday mornings. Regular yoga classes will continue as scheduled.
2018-05-01 13:03:20
GYMBOX Fitness
When the culture of group fitness, is present it is a clear sign that you are no longer considered jock gym, but a… https://t.co/lHscXkq7Qx
2018-04-04 19:06:44
GYMBOX Fitness
GYMBOX fitness of Longview is excited to pass on to our members through our partners of purpose program that:… https://t.co/lJP3kpaMWR
2018-03-31 14:23:56
GYMBOX Fitness
GYMBOX will be closed Easter Sunday so that our team can worship and spend the day with their families. See you Monday morning!
2018-02-21 15:08:32
GYMBOX Fitness
We are temporarily having phone issues. If you have any questions, please contact us through Facebook! Thank you!
2018-02-08 23:27:05
GYMBOX Fitness
Did you know that you can receive 10% off of your purchase just by showing your GymBox key fob? Go visit two of... https://t.co/DMVviv2Go6
2018-01-23 01:55:21
GYMBOX Fitness
Prime time strikes with full force! We're enjoying the togetherness
2018-01-17 14:43:59
GYMBOX Fitness
The gym opened at 8 and child care is open as well!

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If you want read more about nova vitafit go to nova vitafit at gymnavigator.com.

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Workout center

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