5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of סטודיו קנטה

  • Carlebach Street 14, Tel Aviv-Yafo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-05-02 18:53:58
FourStarFitness
You’re perfect just the way you are. However if you feel like getting healthier, losing or gaining a few pounds and… https://t.co/F6MkWRv7hk
2019-04-30 22:47:55
FourStarFitness
Looks like the weather is getting better. You have until 8:00 tonight to get in on the special. If you don’t thin… https://t.co/uwZ6nhNuqd
2019-04-24 23:19:10
FourStarFitness
You have until 8:00 tonight to grab the special. If you can’t make it in then we can do everything via phone. Tha… https://t.co/kkS3DLDdCZ
2019-03-09 15:28:45
FourStarFitness
Don’t forget, this morning at 10:00am squats 101 with Ms Gina Davis, come out to Four Star Fitness at 6900 N May an… https://t.co/YDpEiL0HHr
2019-03-08 22:46:48
FourStarFitness
Saturday morning March 9th at 10:00am we will be having squats 101 with Gina Davis. This is something we’re doing f… https://t.co/MhFjDJsaVk
2019-02-27 16:18:11
FourStarFitness
Hey all Four Star Family and guest!! Please stay safe out there. We are still running the end of the month special… https://t.co/81d55yBD58
2019-02-21 16:49:23
FourStarFitness
The supplement store next door to us is set to reopen this coming Tuesday. Looking forward to having the convenience of this again.
2019-02-20 19:33:21
FourStarFitness
As owner of Four Star it’s important to me that we be active in our community. A lot of times that’s behind the sce… https://t.co/tX5yhTnq7p
2019-02-14 15:53:49
FourStarFitness
Happy Valentine’s Day to you all. If you’re not busy tonight then come spend your time with us, we’d love to be your date.
2019-02-02 21:31:36
FourStarFitness
❗️Giveaway Time❗️ Enter to win a $100 https://t.co/wwlqAwauU3 Valentine’s Day Gift Box We’ve teamed up with… https://t.co/2DT1tP1wlJ
2019-01-16 16:01:45
FourStarFitness
Winding down on the $0 down special. We would love to have you check us out if you haven’t already.
2019-01-15 15:07:01
FourStarFitness
We’re still running the membership special. This particular special is about to get few and far between so if you k… https://t.co/cnazc3CFDy
2019-01-07 19:05:41
FourStarFitness
What a beautiful day outside! Hope everyone starts their week off right by getting their workouts in. This is the t… https://t.co/EMN2kskuAP
2019-01-03 15:58:39
FourStarFitness
We’ve decided to keep the sign up free special going today. If you’re worried about the weather then call us and we… https://t.co/leGxL4CTQp
2019-01-02 17:17:13
FourStarFitness
I wasn’t going to do a special this week but I’m loving this place and i want to get more people seeing what they’r… https://t.co/WGphC6yuk4
2018-12-31 17:01:49
FourStarFitness
2018 was such a big year for us at Four Star Fitness. We had the pleasure of watching so many of you smash your goa… https://t.co/1f8LW0McNm
2018-12-20 16:05:45
FourStarFitness
This Free startup + Free first month thing is just about over guys. We did this just to help people out since money… https://t.co/oZpSbp6Gg3
2018-12-20 04:59:34
FourStarFitness
Love to hear these story this is why I love what I do!!!!! It is so exciting to hear how someone life changes💚💚💚 https://t.co/8UCGwt6gng
2018-12-18 16:40:12
FourStarFitness
Hey get on it before the rush!!!! And you can do it for free crazy talk!! PM me ASAP https://t.co/wlEkjT5OeO

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If you want read more about סטודיו קנטה go to סטודיו קנטה at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.