3.50/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 健幸くらぶ 万智

  • 4 Chome-111 Kirishima, Miyazaki

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-02-14 02:34:59
Maui YMCA
Step into Spring Break with the Y! - https://t.co/LwRMMr9MaB
2023-02-11 04:40:20
Maui YMCA
With Love From Your Y - https://t.co/StzdXT2cG2
2023-02-03 02:38:16
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Find Your February 2023 Y - https://t.co/eXXAfHnxGj
2023-02-01 01:36:29
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Start Your 2023 Right With Our Fitness Challenges!! - https://t.co/LrxwbCO90e
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Find Your January 2023 Y - https://t.co/xyUEW18GvP
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2022-11-30 17:00:13
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Bring your kids to the Y for Winter Break! - https://t.co/m2cYuCSKZm
2022-11-29 16:59:54
Maui YMCA
Support Your Local Y Today! #GivingTuesday - https://t.co/iGHCGCR2Fa
2022-11-21 17:00:06
Maui YMCA
Support Your Local Y This Giving Tuesday - https://t.co/aKBq6SghqU
2022-11-18 17:08:27
Maui YMCA
Find Your November Y - See what's happening at the Y! https://t.co/kqDIVuK48D
2022-10-26 04:21:52
Maui YMCA
Don't miss our annual Itty Bitty Halloween party tomorrow from 10 AM to 11:30 AM!! It's a free event so no need to… https://t.co/AEg8Lb0u8K
2022-03-28 19:00:39
Maui YMCA
Bring the whole family to the Y this Thursday, March 31st, for a FREE seminar on Healthy Eating for the Whole Famil… https://t.co/FzMrvVFChS
2022-03-21 18:00:43
Maui YMCA
In 1961, Congress established National Poison Prevention Week to raise awareness, reduce unintentional poisonings,… https://t.co/IeZh1Pnp2p
2021-12-06 22:39:08
Maui YMCA
Took a tag from our Angel Tree? Don't forget to bring in your gift by this Sunday, the 12th! There's still tags lef… https://t.co/y54mkjENQS
2021-10-23 00:00:55
Maui YMCA
MISSING: Y INSTRUCTOR SPIN SHOES One of our Y Instructors, Nichole, has recently had her SPIN shoes taken by accide… https://t.co/SgO5HYBcs7
2021-09-18 18:00:30
Maui YMCA
Share a story on social media about your family's heritage or immigrant story and invite others to share.… https://t.co/kLGTBcZ3LA
2021-09-17 17:01:02
Maui YMCA
Record a video clip celebrating a friend, neighbor or colleague who has made you feel welcome. #WelcomingWeekhttps://t.co/3Jx89jc6eO
2021-09-16 17:00:51
Maui YMCA
Read a book written or about an immigrant's story and share a quote on social media. #WelcomingWeek #YForAllhttps://t.co/qqvp1cP7RA
2021-09-15 18:01:06
Maui YMCA
Try a recipe from the "Taste of Belonging" Cookbook. (https://t.co/3EYhBtrpcP) #WelcomingWeek #YForAllhttps://t.co/QZRKeKU2dA

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If you want read more about 健幸くらぶ 万智 go to 健幸くらぶ 万智 at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.