gyms and fitness
Gym New York Sports Clubs
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of New York Sports Clubs
833 Franklin Avenue, Garden City
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
Maintain your focus and stay hungry this week. Remember, there are no shortcuts. Thanks for the… https://t.co/suHhTABFh8
The Red Zone is proof that #SweatIsSexy! Try RZ Boost at our Flagship at Astor Place for a… https://t.co/Rc1wrrr4AQ
Shoutout to the mermaids of these Aqua Workout classes! Check our site to see if a club near you… https://t.co/RAde80zCx9
October is #BreastCancerAwareness month! Inquire at your club for special classes to workout for… https://t.co/f9NGz5spD1
You heard the guy, leave it ALL at the gym. #REGRAM zinaid_fitness #IBUILTTHIS https://t.co/AefQ9F8nDY
@RadioBethany A little birdie told us you had difficulty renewing your membership. We’d love to help you resolve any issue you experienced!
So glad to hear that your issue was resolved @natemarino! We’d love to have you back at #NYSC whenever you’re ready. @elvisduranshow
Put the PUMP in #BodyPump. jess.glazer #ClassInSession https://t.co/1h8xZteygD
Take it from @sfergtraining. #ClassInSession https://t.co/CqAszrJ0ft
RT @Orangemoonwerks: There’s beauty in the struggle, and ugliness in the success. 💪🏾👑 #LetsWork #TuesdayThoughts (at @nysc) https://t.co/0t…
Fall is about renewal, regrouping, and finding inspiration in a new routine. It's time to shake… https://t.co/ZeymC5Lnp4
Congratulations - you made it to the home stretch. #TGIF #GameChangers https://t.co/2pMsSAnA42
If you don't take a #gymselfie after a heart pumping workout, did it happen? #IBUILTTHIS #REGRAM… https://t.co/GtcpZMovqf
You guys are amazing! RT @jessiejhargrove @MeganAlexander @NYSC Thanks for your support! You all make my job worth every drop of sweat! Xoxo
Make like @Lackey12ATF and slide through this #TrainerTipTuesday. https://t.co/ulDtdu86Cd
Look who stopped by our Flagship at Astor Place to try out the #RedZone! If the @jetsflightcrew… https://t.co/3XNSDE0Hmk
@cydviciousraff Thank you for being our eyes! Could you please reach out to us at Heretohelp@tsiclubs.com so we can address the club.
@hebapato If you could email HereToHelp@tsiclubs.com, a member of the Customer Services team will work with you to solve your situation.
@Mister_Parlay This was illegally done and we are sorry for the inconvenience. We are working on to address the situation.
Get to know THE RIG! Many of our training zones feature incredibly versatile, specialized… https://t.co/VK5SaEw9ps
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Barbell Drag Curl
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