トータルフィットネスクラブわらわら所沢航空公園店

3.50/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of トータルフィットネスクラブわらわら所沢航空公園店

  • 2 Chome-1 Namiki, Tokorozawa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-08-23 17:30:48
SouthpointDivers
Great video of our Captain, Tropical Mike, sliding Phoenix into our slip at Hyatt Centric Key West Resort and Spa.… https://t.co/krhMpksF5E
2019-08-21 18:49:05
SouthpointDivers
If you aren't able to get out to dive in the morning, watching a turtle release is the next best thing! Check it o… https://t.co/FaLnUhAOak
2019-08-20 17:03:39
SouthpointDivers
The man, the Legend, Captain Joe Weatherby! Thanks FishMonster for this great video interview. We are always excit… https://t.co/w0VCQTeNEb
2019-08-08 13:08:15
SouthpointDivers
Our friends over at FishMonster caught the Atlas 5 launch over Key West this morning! How cool is this? #KeyWesthttps://t.co/hT2pG6o5Pg
2019-08-05 15:55:00
SouthpointDivers
🎉Congratulations to our newest Open Water Certified Divers! 🎉 Sean and Jorge rocked the course taught by Captain an… https://t.co/unGjcsIJLY
2019-07-29 13:19:33
SouthpointDivers
Shark Week is here! Woohoo! 🦈🦈🦈 https://t.co/TI582lsWTN
2019-07-16 17:25:15
SouthpointDivers
Have you switched your sunscreen to one that is safe for our Reef and our Oceans? Stream2Sea has a full line of oce… https://t.co/1BYuZGecq0
2019-07-12 16:08:25
SouthpointDivers
It's the last day to Vote for Southpoint Divers. We want the Bubba! Voting ends at 5pm so get to it. Thank you! https://t.co/5o0jPKCfZU
2019-04-17 18:44:12
SouthpointDivers
Today’s Conditions: 0920DST Vandenberg East winds @ 12-15kts, 1-2ft chop, Vis 40ft, WT 79, 1/2kt westerly current,… https://t.co/WFkJgJfE2q
2019-04-16 20:35:42
SouthpointDivers
Today’s Combined Report: Video Format🌴 https://t.co/TgyyLUXigW
2019-04-16 01:45:36
SouthpointDivers
1409DST Sand Key North winds @ 12-15kts, 1-2ft seas, Vis 30ft, WT 79, Azure water on site Drew,Ben, Mike,John Tro… https://t.co/LhcefANtil
2019-04-16 01:44:26
SouthpointDivers
1409DST Sand Key North winds @ 12-15kts, 1-2ft seas, Vis 30ft, WT 79, Azure water on site Drew,Ben,Mike,John Trop… https://t.co/P61KbCs555
2019-04-14 19:37:35
SouthpointDivers
Have fun with today’s conditions report..... Charles,Ben, Zach,Mike Tropicalmike FishMonster Charters https://t.co/mnmKM9cAob
2019-04-13 18:30:52
SouthpointDivers
1410DST Sand Key “Sporty” Winds continue from the SE @ 15-17kts, seas 2-3ft,Vis 15-20ft,WT 79, Blue-Green Mix on s… https://t.co/WpZVrZlnMI
2019-04-13 16:00:31
SouthpointDivers
0904DST Vandenberg “Sporty” SE winds @ 15-17kts, Hawks Channel 2-3ft stacked seas, across the bar 3-7ft Swell with… https://t.co/k5mZ1l88pU
2019-04-12 16:01:03
SouthpointDivers
0921DST Vandenberg SE winds @ 15-17kts, 2-4ft SE swell, Vis 30ft, WT 79, 1/2kt easterly current, Blue water on sit… https://t.co/fA223f5MLm
2019-04-09 20:10:11
SouthpointDivers
1404DST Sand Key SSW winds @ 12-15kts, seas1-2ft, Vis 40-50ft, WT 78, Squall line on horizon, blue water on site… https://t.co/6EnEMZ2nj7
2019-04-07 18:39:52
SouthpointDivers
1409DST Rock Key “Sporty” SE winds @ 15-18kts, 2-3ft seas, Vis 40-50ft WT 77, Blue Water on site Charles,Mike Tr… https://t.co/NJbgDWfXVq

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If you want read more about トータルフィットネスクラブわらわら所沢航空公園店 go to トータルフィットネスクラブわらわら所沢航空公園店 at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.