4.50/5
77 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brickhouse Gym 24/7

  • 104 King Edward Street East, Winnipeg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-11 18:01:42
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Don’t forget to mark your calendars and look out for this year’s Civic Service Award winner at the Chambers 2023 An… https://t.co/1vcQ2JSjcy
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According to @artourism, Jan. 1st is the time for a First Day Hike! 🥾 Hit the trails at one of our city or state p… https://t.co/Qg7RzucH4b
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Springdale and Northwest Arkansas had quite the freeze last weekend! Tag us in your frozen photos ❄️ Springdale is… https://t.co/OzSwTGRvmh
2022-11-30 18:00:35
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Fly ARH is offering Christmas Lights Helicopter Tour rides this holiday season! Skip the traffic and see the Christ… https://t.co/xmitppqQrX
2022-11-28 17:35:53
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Don't miss it! The @RodeooftheOzarks Christmas Parade has been rescheduled for TODAY, Monday, November 28th at 6:00… https://t.co/Rqf0OgXje7
2022-11-25 14:01:33
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Gift season is upon us, and we want to encourage everyone to shop local this year! Shop with, dine in, or stop by t… https://t.co/J5z7QDdoGZ
2022-11-15 15:02:44
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Looking for a new holiday tradition? Cycling Santas is an easy, family-friendly bike ride through the streets of Do… https://t.co/LcN4ZpjS9G
2022-11-13 05:00:25
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While you're in Springdale this season, come out and join Rodeo of the Ozarks on Nov 26th, 2022 at 6:00pm for the a… https://t.co/VVuJfjDozI
2022-10-27 19:14:46
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Grab your tickets, lawn chairs or blankets and meet us at the ballpark on October 29th! Companies will camp out thi… https://t.co/eQhwrETRLg
2022-10-04 17:01:00
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Springdale is getting a NEW park! Come celebrate the groundbreaking with us on October 7th at Luther George Park at… https://t.co/w0O8LvpXcB
2022-10-03 17:01:39
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Don't miss the Choice Education Network's #FallFestival and Fundraiser on Friday, October 7th! Be ready for a fun e… https://t.co/BlLPMU91DC
2022-09-12 16:52:41
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We're beyond ready for F A L L in the Ozarks! Don't miss Springdale's upcoming Ozarktober events. This month-long f… https://t.co/n5ZL1g0IwW
2022-07-07 21:34:46
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The Shiloh Summer Series still has activities left to register for! These activities are in celebration of the 50th… https://t.co/gyXA4sK7n6
2022-06-30 15:00:46
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Don't miss Arkansauce at tonight's Live at Turnbow! Downtown Springdale Alliance always brings amazing live music t… https://t.co/ZT8Ur1a9oe
2022-06-29 21:06:30
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We are excited for tonight's Crit race! Come to downtown Springdale after work to check out this fast, spectator-fr… https://t.co/BA36Pj18zS
2022-06-15 15:33:47
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Start your summer with family fun and thrills found at Rodeo of the Ozarks! https://t.co/ulTz3fWYAD
2022-06-13 19:38:32
Explore Springdale
Excitement and Family Fun await at Rodeo of the Ozarks this year! Get your tickets now! https://t.co/KrMIhxYgRh
2022-06-04 14:01:08
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This summer is packed in Springdale! Don't miss the annual Street Dinner on Emma Avenue in downtown Springdale comi… https://t.co/EiqN3YVGSy
2022-06-02 21:55:58
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Looking for a weekend getaway for the family? Read below to find out why Springdale is your destination! What an ho… https://t.co/rMWnE2uIIX
2022-05-28 15:00:53
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Red Kite Coffee provides espresso drinks made with locally roasted, carefully sourced beans. It's safe to say you'r… https://t.co/K220n5syQ4

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.