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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Venus Fitness Sl.

  • Carretera San Amaro, 35, Ceuta

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2019-06-25 23:31:15
Training Zone
4th of July workout!!!! Bring a friend. 🎇 https://t.co/7zzFyoTMyl
2019-06-24 20:23:12
Training Zone
GRIT will be at 6:30 PM Monday nights instead of Tuesday night. BodyPump will be on Wednesday and Fridays at 5:30 P… https://t.co/p7H3s2ABUH
2019-06-23 02:25:12
Training Zone
Good job NorCal Softball 🥎 Team. https://t.co/F0AQlroQNc
2019-03-27 14:14:48
Training Zone
Sorry parents, this workout Wednesday Challenge is for the kids. What happens when you combine Marvel’s Super Her… https://t.co/iWXScTQR73
2019-03-27 13:57:51
Training Zone
Sorry parents, this workout Wednesday Challenge is for the kids. What happens when you combine Marvel’s Super Her… https://t.co/Gkd8sDhOS2
2019-03-17 19:40:35
Training Zone
Congrats to Derek’s client, Kelly Gross for placing third. What an amazing accomplishment. Good job to all of our m… https://t.co/wcjIBbNANU
2019-03-11 19:40:40
Training Zone
Such a great turnout yesterday. Thank you everyone who came out and supported the 5k Bok Kai run.
2019-03-07 22:24:51
Training Zone
FULL-TIME & PART-TIME HOURS AVAILABLE! MUST DROP OFF A RESUME TO THE FRONT DESK AND FILL OUT A QUESTIONER.
2019-03-05 15:08:22
Training Zone
This Sunday come to our spartan class, free for all TZ members. See you there. https://t.co/gmCePmpK8r
2019-03-04 23:03:23
Training Zone
Pre-registration ends March 6th. Sign up today!!!! Bring the family to support you or run/walk it with you. https://t.co/Tn5lxa2ipf
2019-02-28 16:39:10
Training Zone
Sign up for the Bok Kai 5k. Come out and run, walk, push the kids in strollers or run with your dog. Stop at the fr… https://t.co/KNYIJYdvzg
2019-02-03 18:05:42
Training Zone
Super Bowl Sunday Paleo Pizza!!! Enjoy the party with your personal Pizza 🍕 Courtesy of https://t.co/GE8Hoptwox
2019-01-31 17:54:42
Training Zone
Salmon Teriyaki 1. Preheat oven to broiler and position top oven rack about 6 inch from the heat. 2. Combine all… https://t.co/QREyzPYRP0
2019-01-30 01:58:52
Training Zone
Happy Tuesday All, Just wanted to take a minute and Welcome Derek to TZ, He has joined our Personal Training Tea… https://t.co/YHpqZ9Fi8A
2019-01-24 13:55:58
Training Zone
1. In a small saucepan, over medium heat, add soy sauce, white wine, water, honey, white vinegar, ginger and garlic… https://t.co/EhahrTAa0z
2019-01-18 22:35:54
Training Zone
BodyFatTest is back. Stop by the front desk to sign up!
2019-01-16 22:57:38
Training Zone
Just put in 4 stair new stair masters and 5 new Treadmills yay!!!!
2019-01-15 22:05:33
Training Zone
You Still have time to sign up! Tune in on Wednesday night @5PM for our Q&A for our 90 day challenge live. You don’… https://t.co/bMNL7Dcz41
2019-01-13 18:51:38
Training Zone
We had a huge turnout for the BodyPump 108 launch at Marysville yesterday. Come check out all the great new moves,… https://t.co/Lo9v8WCxsZ

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Workout center

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