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Gyms in Japan: A Comprehensive Guide to Fitness in the Land of the Rising Sun

Japan, known for its rich culture and technological advancements, is also home to a vibrant fitness industry. Gyms in Japan offer a wide range of options for locals and expats alike who want to stay fit and active. Whether you're a workout enthusiast or just looking to stay healthy, you'll find a gym in Japan that suits your needs. In this article, we'll highlight some of the top gyms in Japan, their unique features, and what sets them apart from the rest.

Top Gyms in Japan

TOBU アスレティック@スタジオ ネオスわかば

Located in Tokyo, TOBU アスレティック@スタジオ ネオスわかば is one of the most popular gyms in the city. Here's why:

  • State-of-the-art facilities with modern equipment.
  • Professionally trained instructors to guide you through your workout.
  • Variety of fitness classes and programs to cater to different fitness levels and goals.

女性専用フィットネスconfit西新店

For women looking for a safe and comfortable environment to work out, 女性専用フィットネスconfit西新店 in Fukuoka is an excellent choice:

  • Exclusive women-only gym with a supportive community.
  • Personalized workout plans designed specifically for women.
  • Relaxing amenities such as a spa and nutrition counseling.

スポーツクラブ Lite! ルネサンス 横浜24

Conveniently located in Yokohama, スポーツクラブ Lite! ルネサンス 横浜24 offers a range of fitness options for all:

  • 24/7 access to the gym, perfect for those with a busy schedule.
  • Wide variety of exercise equipment and classes.
  • Affordable membership options catering to different budgets.

Fitness Culture in Japan

Gyms and working out have gained immense popularity in Japan in recent years. Here's what makes working out in Japan a unique experience:

  • Japanese gyms prioritize cleanliness, ensuring a hygienic and comfortable environment for members.
  • Many gyms offer personalized training programs tailored to individual goals and needs.

Notable Gym Chains in Japan

コンディショニングスタジオkaicon

コンディショニングスタジオkaicon provides a comprehensive fitness experience with its state-of-the-art facilities and diverse training programs.

Gold's Gym Japan

A renowned international gym chain, Gold's Gym has a strong presence in Japan with branches in major cities like Tokyo, Osaka, and Yokohama.

My Gym Japan

My Gym Japan focuses on customized training and fitness classes for children, making it an ideal choice for families looking to stay active together.

Tipness Roppongi

Located in the heart of Tokyo, Tipness Roppongi offers a wide range of fitness classes, including yoga, pilates, and strength training.

Fitness First Japan

Fitness First Japan combines modern fitness facilities with advanced technologies and personalized fitness programs.

Unique Japanese Gym Experiences

こむっしゅ体操教室

こむっしゅ体操教室 offers gymnastics classes for children, encouraging their physical development and promoting an active lifestyle.

Anytime Fitness Japan

With multiple locations across Japan, Anytime Fitness provides 24/7 access to their gyms, catering to individuals with varying schedules.

Popular Gyms in Specific Areas

Gold's Gym Shinjuku

Located in the bustling district of Shinjuku in Tokyo, Gold's Gym Shinjuku is a favorite among fitness enthusiasts looking for a wide range of equipment and classes.

Gold's Gym Yotsuya

Gold's Gym Yotsuya in Tokyo offers a unique combination of fitness facilities and martial arts classes, attracting both beginners and experienced practitioners.

Jexer Fitness Club

Jexer Fitness Club is a well-known gym chain in Tokyo that offers a variety of group training programs, including kickboxing and high-intensity interval training (HIIT).

Jexer Yotsuya

Jexer Yotsuya is a branch of Jexer Fitness Club located in the Yotsuya district of Tokyo, catering to individuals looking for a convenient and well-equipped gym in the area.

セルウェル北越谷

セルウェル北越谷 focuses on overall wellness, offering a range of health-related services, including fitness classes, spa treatments, and nutritional counseling.

Xslim 立川店

Xslim 立川店 specializes in weight loss programs and body shaping through personalized training and nutrition guidance.

Snap Fitness

Snap Fitness has branches in various locations across Japan, providing a friendly and accessible environment for individuals to achieve their fitness goals.

Finding a Gym Near You

If you're new to Japan or simply looking for a gym in your area, there are several ways to find one that suits your needs:

  • Online search engines and gym directories help you locate gyms near your location.
  • Ask for recommendations from friends, colleagues, or locals who are familiar with the area.
  • Visit popular shopping centers or commercial areas as they often house gyms and fitness centers.

Conclusion

Gyms in Japan offer a diverse range of fitness options and cater to different preferences and needs. Whether you're interested in traditional gym workouts or specialized fitness programs, you'll find a gym in Japan that suits you. With the country's emphasis on cleanliness and hygiene, you can enjoy a safe and comfortable fitness experience. So, lace up your workout shoes and start your fitness journey in the Land of the Rising Sun!

What are the Japan gyms undefined?

If you are looking for a gym in Japan , you are spoilt for choice. On gym pages you can find map, photos, newses and information about amenities marked by community. These data can help you choose the best gym for you. 3 top rated gyms in Japan we feature on Gym Navigator are:

What are the Japan gyms near me?

With over 300 gyms within 5 miles of Japan, you are never too far from a gym near you in Japan. To see which gym in Japan is nearest to you visit our Japan gym page and enter your address in search form above map.

What the gyms in Japan with the best facilities?

The most people are searching a gym the nearest to their home or work. At Gym Navigator we have over 300 of all gyms in Japan. If you are looking for a gym with a specific facilities here are popular categories:

Popular classes available in Japan- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
If you want find more information about gyms in Japan go to gyms in Japan at gymnavigator.com.