Gyms and fitness in Ashmore, Queensland, Australia

Australian School of Applied Structural Integration & Quantum Health Solutions
 
ranking: 5.0 / count: 1
address: 2 Bellview Crescent, Ashmore
QREHAB Exercise Physiology
 
ranking: 5.0 / count: 1
address: 373 Ashmore Road, Ashmore
VURV- Jumpstart Your Life
 
address: 3/151 Cotlew Street, Ashmore

The Best Gyms in Ashmore: Your Ultimate Fitness Guide

Ashmore, a vibrant suburb located on the beautiful Gold Coast in Queensland, Australia, is home to a wide variety of fitness centers and gyms. Whether you're a fitness enthusiast, a beginner looking to kickstart your fitness journey, or simply want to stay active and maintain a healthy lifestyle, Ashmore has something for everyone. In this comprehensive guide, we'll explore some of the top gyms in Ashmore, so you can find the perfect fitness center that suits your needs.

1. Fitness First Ashmore

Fitness First Ashmore

One of the most popular gyms in Ashmore is Fitness First. Located conveniently at Ashmore City Shopping Centre, Fitness First offers a state-of-the-art facility with modern equipment and highly trained staff to assist you on your fitness journey. Some of the features that make Fitness First stand out include:

  • A wide range of cardio machines, strength training equipment, and free weights
  • Group fitness classes including yoga, spin, and boxing
  • Personal training sessions tailored to your specific goals and fitness level
  • 24/7 access, so you can work out whenever it fits your schedule
  • Clean and well-maintained facilities, ensuring a pleasant and safe workout environment

2. Ashmore PCYC

Ashmore PCYC

Ashmore PCYC (Police-Citizens Youth Club) is not just a gym but a community center that offers a variety of fitness programs and activities for people of all ages. Here are some highlights of Ashmore PCYC:

  • Fully equipped gymnasium with a range of fitness machines and equipment
  • Group fitness classes suitable for different fitness levels, including HIIT, Zumba, and strength training
  • Programs for youth and children, such as boxing and martial arts classes, to promote a healthy and active lifestyle from a young age
  • Qualified trainers who provide guidance and support throughout your fitness journey
  • Affordable membership options, making it accessible for everyone in the community

3. VURV Health Club

VURV Health Club

VURV Health Club is a premium fitness facility in Ashmore that offers a luxurious fitness experience combined with personalized services. Here's what sets VURV apart:

  • Impeccably designed and spacious gym floor equipped with cutting-edge fitness equipment
  • Exclusive members-only access to high-intensity group training sessions led by expert trainers
  • State-of-the-art recovery facilities, including hot and cold plunge pools, saunas, and steam rooms, to help you unwind and rejuvenate after a challenging workout
  • Nutrition consultation and personalized meal plans to support your fitness goals
  • Access to allied health services, such as physiotherapy and massage therapy, to keep you in optimal condition

4. Anytime Fitness Ashmore

Anytime Fitness Ashmore

For those seeking flexibility and convenience in their fitness routine, Anytime Fitness Ashmore is an excellent choice. As the name suggests, this 24/7 gym offers round-the-clock access to its facilities. Here's what you can expect from Anytime Fitness:

  • Wide range of cardio and strength training equipment, ensuring you have everything you need for an effective workout
  • Private bathrooms and showers, so you can freshen up after your workout without the hassle of sharing common facilities
  • Personal training services to help you achieve your fitness goals faster
  • Supportive and friendly staff, always available to assist with any queries or concerns
  • Affordable membership options with the ability to access multiple Anytime Fitness locations across Australia

5. Ashmore Yoga Studio

If you're more inclined towards yoga, Ashmore Yoga Studio offers a serene and welcoming environment for practitioners of all levels. Here are some reasons why Ashmore Yoga Studio stands out:

  • Range of different yoga styles, from gentle Hatha to dynamic Vinyasa flow, catering to all preferences and skill levels
  • Experienced instructors who guide and support you throughout your yoga journey
  • Small class sizes, allowing for personalized attention and adjustments
  • Relaxing and calming ambiance, perfect for escaping the everyday hustle and finding peace within
  • Casual pass options available, so you can attend classes according to your availability

Conclusion

When it comes to fitness, Ashmore has plenty of options to choose from. Whether you're looking for a high-energy gym with top-of-the-line equipment, a community-oriented fitness center, or a serene yoga studio, there's something to suit everyone's preferences and goals. By considering the factors that are important to you, such as location, facilities, and classes offered, you can find the perfect gym in Ashmore to embark on your fitness journey. So, lace-up your sneakers, grab a water bottle, and get ready to achieve your fitness goals in one of Ashmore's incredible gyms.

What are the Ashmore gyms near me?

With over 3 gyms within 5 miles of Ashmore, you are never too far from a gym near you in Ashmore. To see which gym in Ashmore is nearest to you visit our Ashmore gym page and enter your address in search form above map.

Popular classes available in Ashmore, Queensland, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
If you want find more information about gyms in Ashmore, Queensland, Australia go to gyms in Ashmore, Queensland, Australia at gymnavigator.com.