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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ALA Boxing

  • ALAGYM Banilad Town Center, Banilad Road, Cebu City

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-08-05 21:34:50
CrossFit Roots
Margaux Alvarez is coming to Roots! . Please join us THIS Wednesday from 6:30-8:00pm for a special evening of wine… https://t.co/hEXIwxgvGj
2019-06-10 22:40:03
CrossFit Roots
We proudly welcome all. . CrossFit Roots has always been about fitness, inclusion, and community. This month we’re… https://t.co/UIqnvgOEdJ
2019-06-10 02:56:09
CrossFit Roots
Year 4️⃣ as we look back at the past ten years! . The year is 2012 and Roots becomes a family of athletes.… https://t.co/G1QenK0NQ7
2019-06-08 22:11:12
CrossFit Roots
#Repost @connormac924 ・・・ HUGE shout out to my girl Sabrina - for the first time since her brain injury 7 years ago… https://t.co/719TLkr7cZ
2019-06-08 17:25:22
CrossFit Roots
Year 3️⃣ - 2011! . Roots moves locations adding 7700 square feet to the operation. The Thanksgiving Shit Show worko… https://t.co/5Jgh1wGf4A
2019-06-07 14:16:15
CrossFit Roots
Year 2️⃣! . The year was 2010. Like a G6 played on the radio, lululemon was the official women’s apparel of CrossFi… https://t.co/E2LkjVQG8J
2019-06-06 20:48:59
CrossFit Roots
#tbt to 2009 - year 1️⃣ of CrossFit Roots. . We started in a garage in 2008 and became a CrossFit affiliate in June… https://t.co/TyCVXLstWG
2019-03-25 13:03:58
CrossFit Roots
Over 100 Class Offerings a Week - Learn About Specialty Classes and Build Your Weekly Schedule… https://t.co/gLSFb1KBxi
2019-03-22 13:04:31
CrossFit Roots
All the Festivities This Week and Next - happy hour, Boulder Res run, Spring Break MS/HS schedule.… https://t.co/9tL7yKkuIz
2019-03-21 15:55:03
CrossFit Roots
The Spring Food Challenge is here. The Vice Challenge kicks off April 8. Sign-up now. https://t.co/89lWlt4T2T
2019-03-19 16:55:25
CrossFit Roots
Week 5 of the CrossFit Open and a Celebration at The Rayback Collective. https://t.co/cxq2Yt3QBM
2019-03-13 22:48:00
CrossFit Roots
The Fezlers Go Head to Head for Thursday's Matchup! https://t.co/qGj5NFewWO
2019-03-11 14:01:18
CrossFit Roots
Do The Open, Wear the Tee, Support a Great Cause, and Suffer Better. https://t.co/WycT1tzWuf
2019-03-07 13:24:50
CrossFit Roots
Roots welcomes FlexMafia to Week 3 of The CrossFit Open. https://t.co/Hf9uipI6Dh
2019-03-02 13:29:48
CrossFit Roots
Welcome David and James to the Staff! https://t.co/japyX8Ed1m
2019-02-27 12:42:12
CrossFit Roots
Your Guide to Week 2 of the 2019 CrossFit Open https://t.co/dcdzcOXaOD
2019-02-26 23:28:53
CrossFit Roots
Dinner Pre-Order for 19.2 Friday Night Lights! https://t.co/3SRo0YUZkM
2019-02-19 17:10:41
CrossFit Roots
Sign-up to Volunteer to Judge at Friday Night Lights! https://t.co/ieqbxyVd5X

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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