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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JK Athletic Center

  • 10 Alvin Court # 104, East Brunswick

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-01 19:31:06
Glasgow Club
You’ll fit right in at Glasgow Club. Membership gives access to multiple venues across the city offering a wide ran… https://t.co/ZtwIS1SUhF
2023-01-27 13:14:24
Glasgow Club
Some top tips from our trainer Tommy who, along with colleagues, offers support and advise to all our members on ho… https://t.co/ASd3kok4mA
2023-01-18 19:30:23
Glasgow Club
More images from the Les Mills fitness class relaunches. Thanks again to everyone who took part. If you’re not al… https://t.co/LoMA3q4M0g
2023-01-17 19:30:22
Glasgow Club
A big thank you to all our members who took part in the Les Mills fitness classes relaunch. Can you spot yourself i… https://t.co/KRdxn6oRqb
2023-01-13 12:36:05
Glasgow Club
With just one day to go until the Les Mills relaunches begin, there is still time to book your place. For more det… https://t.co/v2pWfk0oe1
2023-01-12 09:29:05
Glasgow Club
Only two days to go. But if you can’t wait until the weekend, remember we have a sneak preview at GC Tollcross toni… https://t.co/q1aeqyG7th
2023-01-11 12:00:13
Glasgow Club
Why not try something new in 2023. Les Mills class relaunches are the ideal time to give it a go. For more details… https://t.co/fgWcIflBwX
2023-01-10 16:31:52
Glasgow Club
Due to unforeseen circumstances, the pool at Glasgow Club Maryhill is currently closed (Tue 10 Jan) and will re-ope… https://t.co/qwS0VPgCD1
2023-01-10 13:15:05
Glasgow Club
Just four days to go until the Les Mills relaunch! But if you can’t wait that long we have a special preview night… https://t.co/mw8wnLi7hl
2023-01-08 13:00:12
Glasgow Club
Only 6 days to go until the highly anticipated relaunch of the Les Mills fitness classes. Full details will appear… https://t.co/mYwNlR4Agv
2023-01-07 12:47:57
Glasgow Club
Follow the Crofty v Grado Challenge with @thisisgoradio for your chance to win 🏊‍♂️ https://t.co/E3KD1iC8eE
2023-01-07 10:00:07
Glasgow Club
Not long to go until the latest Les Mills relaunches! More details will appear here shortly.
2023-01-06 12:13:17
Glasgow Club
You’ll fit right in at Glasgow Club Our membership gives you access to multiple venues across the city with a rang… https://t.co/RAxJR2hGOl
2023-01-05 09:29:00
Glasgow Club
Earlybird entry and you can start training with us 👇 https://t.co/mKSUkrUOVw

Search other fitness in East Brunswick

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