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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Chrysalis Relaxation Centre

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-07-15 16:02:14
Black Swan Yoga
Namaste Boat & Yoga this week!💕RSVP at https://t.co/v2ttX6zL3S $40/ticketw
2019-07-13 16:01:25
Black Swan Yoga
Keep Sweating💦 You're Doing Great💥We support you both on and off the mat😜 New Gear at all 4 studios BSY|ATX bra an… https://t.co/QliVuA4a68
2019-04-24 18:34:00
Black Swan Yoga
Early Bird Special for June 1- June 16 in Tulum, Mexico is NEXT WEEK Wednesday May 1st✨ If you have any questions a… https://t.co/cMxLKN6mPQ
2019-04-15 14:10:24
Black Swan Yoga
MORE of this please 🙏 episode10 #blackswanyoga #podcast is ALL about the heart chakra, the bridge that keeps every… https://t.co/rD0QG25DVX
2019-03-28 21:39:23
Black Swan Yoga
Make your way through Black Swan Yogas 300 Hour yoga teacher training program. A program that is built by YOU with… https://t.co/7v00Z7Fh8C
2019-03-25 15:20:02
Black Swan Yoga
Come with an open heart and mind💫 Join @christine_anderson_yoga and @counselingandyoga SATURDAY 3/30 for Anxiety Wo… https://t.co/xgnL9crENg
2019-03-21 18:04:43
Black Swan Yoga
Whole Lotta Yoga on Saturday 3/23!!! Starting at 9am-2pm, 30-minute yoga classes taught by local #atxyoga studios t… https://t.co/jmD8Hd8CYP
2019-03-12 16:55:09
Black Swan Yoga
You won't want to miss this week @porangui will be at #blackswanyoga #atx for LIVE MUSIC & YOGA 3/14 5:30 & 7PM flo… https://t.co/kL83SEVwNR
2019-03-11 19:36:17
Black Swan Yoga
Inspire & deepen your yoga study with Black Swan Yoga's #bsytt 300 Hour program!💕This April 5-7 transcend your pers… https://t.co/LBx1Dxc6xm
2019-02-06 22:34:22
Black Swan Yoga
TICKETS WITH @AnahataAnanda ARE ALMOST SOLD OUT ❤️🔥RSVP with link in our bio. Friday & Saturday spots are still ava… https://t.co/S4dQTt71qN
2019-01-31 00:25:22
Black Swan Yoga
First ever International #BlackSwanYoga Teacher Training in TULUM!! Who's coming!?! SO STOKED & SO HAPPY!!!❤️🔥Find… https://t.co/SBqUIdPWzc
2018-06-30 21:40:33
Black Swan Yoga
✨Goddess After Hours✨ - a two day Austin, TX y o g a r e t r e a t with ATX teachers Patsy, and Brette on July 2… https://t.co/ca5GBfwl5r
2018-06-21 19:12:26
Black Swan Yoga
Happy International Yoga Day! Stop by @JuiceLand Houston (Montrose), Austin (Westgate) or Dallas (Lovers) and recei… https://t.co/n6S2gewU7j
2018-06-20 18:43:30
Black Swan Yoga
TOMORROW- Drop by participating @juiceland ‘s in Dallas (Lovers), Austin (Westgate) and Houston (Montrose) for a fr… https://t.co/lzbk9E2Ssk
2018-06-20 18:43:08
Black Swan Yoga
Tomorrow is International Yoga Day and we’ve teamed up with Juiceland TX to inspire healthy living on and off of yo… https://t.co/Bl8bAKytkb
2018-06-08 13:54:59
Black Swan Yoga
Today we celebrate self-love. Congratulate your damn self for being uniquely YOU. No one can take that away from yo… https://t.co/hmv61aTwo8
2018-06-05 04:32:06
Black Swan Yoga
Now it all makes sense 😅8
2018-04-29 18:49:24
Black Swan Yoga
Black Swan Yoga Dallas is OPEN! Thanks to everyone who came out and packed the whole house! The schedule is live an… https://t.co/1MFrmscqW0
2018-04-20 04:15:43
Black Swan Yoga
Why fit in when you were born to stand out? ✨

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