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Tennis and Pickleball Courts

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tennis and Pickleball Courts

  • Higgs Beach, Key West

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-09 20:25:11
Inner Peaks Climbing
Is your kiddo already asking you about their upcoming birthday party plans? Throw their birthday party at Inner Pea… https://t.co/NxhkS41y1R
2023-02-08 17:25:13
Inner Peaks Climbing
Getting into competitive climbing can be expensive, and we’d like to help make it more accessible for our Team kids… https://t.co/TB2bQexjft
2023-02-07 19:05:12
Inner Peaks Climbing
Our next School Breaks Rock is just two weeks away! 😜 Sign your kids up for Monday, February 20th's SBR before spo… https://t.co/KvQJhPjIqC
2023-02-07 18:09:20
Inner Peaks Climbing
Matthews Hours for the Week of February 6th. 👇 Great news! We will operate regular hours at Mattews for the remain… https://t.co/rg1oKJUONx
2023-02-06 20:25:11
Inner Peaks Climbing
Hey there, yogis.. a gentle reminder that pre-registration for all yoga classes is REQUIRED❗❗ Anyways... We're now… https://t.co/exViYyHoZJ
2023-02-05 19:50:10
Inner Peaks Climbing
Crimps or Slopes? Which do you prefer? 🤔 Try out both of these holds in our Intro to Bouldering class... which is… https://t.co/js2V1xLDCw
2023-02-05 15:00:26
Inner Peaks Climbing
Matthews Hours Update 👇 We will operate regular hours on Monday, February 6th, at Matthews. Due to construction, h… https://t.co/dFaoerxii5
2023-02-03 19:50:11
Inner Peaks Climbing
Have you met Neil? If not, you can meet him at one of our Introduction to Lead Classes! 😆 Our next class is Monday… https://t.co/FmJEKMFJJc
2023-02-02 19:47:26
Inner Peaks Climbing
Matthews Adjusted Hours for the remainder of the week: 👉Thursday, February 2nd: 5pm - 10pm 👉Friday, February 3rd:… https://t.co/mlM4iUcEQV
2023-02-02 19:45:11
Inner Peaks Climbing
Have you taken Introduction to Top Rope? 👀 Memberships at Inner Peaks include FREE Intro to Top Rope Classes! Take… https://t.co/yTDJsKMhvv
2023-02-02 14:01:20
Inner Peaks Climbing
Climb to new heights this Valentine's Day with your special someone! ❤️ Take advantage of our BOGO deal - buy one… https://t.co/celOvglffh
2023-02-02 04:40:10
Inner Peaks Climbing
Matthews Adjusted Hours for the remainder of the week. 👇 Due to construction, we will operate a late opening on Th… https://t.co/CLOZvSHvYC
2023-02-01 20:10:12
Inner Peaks Climbing
On Saturday, January 14th, Team Paragon had 31 competitors compete in USAC Regionals Finals. 🤘 Team Paragon had so… https://t.co/uHteI2SPBj
2023-02-01 16:08:52
Inner Peaks Climbing
❗ IMPORTANT UPDATE ❗ Due to construction, we will operate a late opening today, February 1st, at Matthews. 🚧 We w… https://t.co/iWBbPptmzV
2023-01-31 20:42:26
Inner Peaks Climbing
Do you have old climbing ropes lying around? Consider donating them to All Pups Deserve A Home, a local developing… https://t.co/SquibdsIqT
2023-01-31 20:25:12
Inner Peaks Climbing
Summer Camp registration is open with updated available dates!! 😁 We have two summer camps options to choose from,… https://t.co/2aUMweDlbC
2023-01-31 17:49:04
Inner Peaks Climbing
Hey there, climbers. Due to construction, we will operate a late opening on Thursday, February 2nd. 🚧 We will be o… https://t.co/fKdbx6UZmT
2023-01-30 19:05:12
Inner Peaks Climbing
Intro to Lead Class Schedule: South End: ◽ Every other Sunday at 12pm - 4pm ◽ Mondays at 5:30pm - 9:30pm Matthews… https://t.co/ixZw8c7Qm1
2023-01-28 18:00:55
Inner Peaks Climbing
Inversion Workshop🤸📚️⁠ ⁠ Saturday, February 11th⁠ South End | 9AM - 10AM⁠ Register ahead of time here:… https://t.co/LelWPdoZ5K
2023-01-27 22:15:24
Inner Peaks Climbing
Great news, climbers.. Matthews will operate regular hours all week! 🥳 We will be open for climbing from 10am-10pm… https://t.co/tHG6Sf2SU3

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