gyms and fitness
Gym Lindsay Young Downtown YMCA
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Lindsay Young Downtown YMCA
605 Clinch Avenue, Knoxville
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
It's SPRING BREAK!!! Staycation with us at the Y, where we have NO JOIN FEE all week long!… https://t.co/msxV1c9dqd
The Y believes everyone should have access to resources that create opportunity. We're proud to partner with… https://t.co/ZyByb6ZZbM
April swim lesson registration is NOW OPEN for Y members! Non-member registration opens March 15th. Find your cla… https://t.co/7iG9ZXEReb
Come check out our Spring Break Staycation at the Y! Not a Y member? $0 joining fee March 17-23! https://t.co/w4ItAqyNSx
Show yourself (and your heart) some love this Valentine's Day and come see us at the Y! https://t.co/IHVgc5rwaw
RT @moxcar: Being committed to fiscal as well as physical fitness is important to @TheTrustCompany. The new spin studio at the West Side @Y…
February is Healthy Heart month! Get your new Healthy Heart shirt at the Y for just $10 and stick to heart-healthy… https://t.co/MqbyH0Wff7
Our Y locations are now open! No classes and no child watch all day, but plenty for you to do at our Ys! Come see us on your snow day!
@colecalfee With the anticipation of snow fall and dropping temperatures this morning which will rapidly decline ro… https://t.co/Ykth8M2dnq
With the anticipation of snow fall and dropping temperatures this morning which will rapidly decline road condition… https://t.co/3LbRS1xbku
All YMCA of East Tennessee locations plan to open at 7am tomorrow 1/29/19. Please check back at 6am for possible fu… https://t.co/wmTpzTjhzE
No scheduled closings yet, but it's best to know before you go! View our inclement weather policy along with instr… https://t.co/4l9MTXobQE
We know our Y members are talented and creative! Our local partner, @Knoxstartshere is giving away a $10,000 prize… https://t.co/TDWm2TUAnz
Phase 1 Construction is complete and Phase 2 is looking sweet! Check out what's done and what's on deck at the Wes… https://t.co/rMdg9YOuCr
First Sunday Family Open Swim launches this Sunday at the Y! Check your Y for hours! #MyFamilyYFamily #YMCA… https://t.co/WxCMWwwp1N
@briancrice @brookspw 5am, 2pm if you’re there in Jan 1, we’ll count it!
Less than 12 hours from our Grand Reopening at the West Side Y! See you at 5am on 1-1-19! https://t.co/JEQEf0cNAI
We are honored to celebrate with this group of #survivors, athletes who are reclaiming their health and well-being.… https://t.co/1HFJOnTMTr
Help your kids set goals in 2019, like moving more and sitting less. AQUAFIT FOR KIDS is launching at a Y pool nea… https://t.co/aGeAgU5PYG
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