G
4.30/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Montreal Skate Park

  • Booyeembarra Park, Fremantle

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2017-09-29 13:52:56
Gold's Gym
Join caron B. today at 11:15am for a 30 minute Sprint Class!
2017-09-29 13:41:41
Gold's Gym
Come join Caron B. today at 4:30pm for an awesome 30 minute Sprint Class!
2017-06-19 14:25:40
Gold's Gym
Fourth Of July Hours are 7am to 3pm
2017-02-19 19:44:04
Gold's Gym
Team Training every Sunday from 9 to 10 am join us we have a drop in fee
2017-02-19 19:27:32
Gold's Gym
TEAM TRAINING EVERY SUNDAY FROM 9 TO 10 . GREAT TEAM, SO MUCH FUN!! HARD WORK , BURN TONS OF CALORIES
2017-02-05 21:57:54
Gold's Gym
LIFE IS NOT ABOUT FINDING YOURSELF, LIFE IS ABOUT CREATING YOURSELF" SUNDAY'S TEAM TRAINING, JOIN US!!! EVERY... https://t.co/4MWV5LUtYb
2017-02-03 21:20:29
Gold's Gym
It's Gold's Trivia Time! Let's say you are 75 lbs. overweight and you want to lose it. About how much time... https://t.co/S8x1vQkXqu
2017-01-18 11:10:27
Gold's Gym
Apples are an excellent fruit to eat when you are trying to lose weight because they can help with a sweet tooth... https://t.co/3O7FxDU76c
2017-01-11 11:10:26
Gold's Gym
We’re here to congratulate you on taking the first steps towards succeeding at your fitness journey! Want to take... https://t.co/q4eTU3aack
2017-01-09 08:54:19
Gold's Gym
Golds Gym Alexandria personal trainer needs Terrel Owens @terrellowens 6 time Probowl today at LA Ftness Expo... https://t.co/xCTlkvcgyV
2017-01-05 19:05:14
Gold's Gym
RepostBy @aestheticsacademy: "Go deep 😍 Tag your workout partner ✌️✌ 🔥 @bodybuilding_academy 👑" (via... https://t.co/FmiXoNutj5
2017-01-04 11:10:21
Gold's Gym
No one is going to argue that life is better when you lift. #GymLife https://t.co/tZYWjyY1hW
2016-12-30 21:20:24
Gold's Gym
It’s Gold’s Trivia Time! When it comes to abs, what exercise is most thought of and recommended to strengthen... https://t.co/1oS4dSQRt1
2016-12-26 11:10:20
Gold's Gym
Which one of our group fitness classes is your favorite? Share in the comments below! https://t.co/zK3dj4iyl0
2016-12-12 11:10:28
Gold's Gym
Because giving up is not an option. #FitnessMotivation https://t.co/3KaNK6kyKq
2016-12-09 21:20:29
Gold's Gym
What are the most important factors contributing to reaching your goal of having a perfect "6pack"? A.... https://t.co/Ebo5KF0W9d
2016-12-02 21:20:32
Gold's Gym
Don’t get too discouraged. Every workout you do is one workout closer to your fitness goals. https://t.co/xc0WA0xdQN
2016-11-25 21:20:25
Gold's Gym
Being a mom means there are no days off, even from working out. Who do you workout for? https://t.co/9eG1WWXPgb

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Workout center

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